नवरात्रि में वजन को लेकर हो जाएं टेंशन फ्री, आज ही लें इन बॉलीवुड सेलेब्स से फिटनेस मंत्र 


नवरात्रि में इन सेलेब्स को फॉलो कर खुद को फिट रख सकते हैं

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खुद को फिट रखने के लिए मलाइका अरोड़ा की तरह बॉडी स्ट्रेच करें

[{"selector":"#anim-8973a175-7178-4562-b915-c5c4b9b66d43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.23927738986592%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6c536185-529e-4137-8c1f-7d94d5fa11aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credit: Google

आलिया भट्ट की तरह कर सकते हैं योगा

[{"selector":"#anim-7117cfe8-588f-4243-b23d-923f074f4fe7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.11992484428063%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-17b786f1-df19-4bb7-8841-2246cb64a2d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b8dd8d3-216f-4518-bfd6-681aa57a509f","keyframes":{"transform":["translate3d(0px, -964.51111%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Google

वरुण धवन भी खुद को फिट एंड फाइन रखने के लिए नियमित रूप से योगा करते हैं

[{"selector":"#anim-5db1f58a-7dec-49c4-81e0-7aa27cfea5e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.74492478739348%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f9c7a664-846e-43c0-9fae-2d539f6a0c60","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit: Google

फिटनेस को बरकरार रखने के लिए सुष्मिता सेन लेती हैं हरी पत्तेदार सब्जी और जूस

[{"selector":"#anim-fb22409f-31e6-496a-ac7e-bdb6b2c4f2c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.057424758949914%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-67c98be1-470d-44e9-89c6-7ff0e23c46de","keyframes":{"transform":["translate3d(-111.11111%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d6528702-eb24-4232-97a4-85989975b827","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Credit: Google

कैटरीना के वर्कआउट को करें फॉलो

[{"selector":"#anim-1703f591-cb58-48be-bf43-0296154a7e05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.11992484428063%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-9bbfb8ad-4674-49b7-a76c-aa2263904bdf","keyframes":{"transform":["translate3d(116.04938%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2b7b270c-faeb-4f44-b6f1-556d6fb07559","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Credit: Google

सारा अली खान की तरह डाइट में पौष्टिक तत्व युक्त भोजन करें शामिल

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Rashmika Mandanna: आखिर क्यों आइकॉनिक सॉन्ग ‘सामी सामी’ पर डांस नहीं करना चाहती हैं एक्ट्रेस, बताई मजेदार वजह

[{"selector":"#anim-ca51e1cf-fe8a-4e71-94a1-965a1077cdb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-50.24492508427322%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c5526c91-775d-4d2b-a7dd-edac07cb4cf3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Credit: Google