तन्मय भट्ट  ने 19 महीनों में 109 किलो वजन को किया कम, जानें कैसे

तन्मय भट्ट ने 19 महीनों में 109 किलो वजन को किया कम, जानें कैसे

मशहूर कॉमडियन तन्मय भट्ट अपने घटे हुए वजन को लेकर काफी चर्चा में हैं।

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उनके इस ट्रांसफॉर्मेशन लुक को देख फैंस उन्हें पहचान नहीं पा रहे हैं।

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रिपोर्ट्स की माने तो कॉमेडियन ने मात्र 19 महीनों में अपना 109 किलो वजन कम किया है।

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तन्मय ने वजन घटाने के लिए कीटो डाइट को फॉलो किया था।

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कीटोन डाइट में कम मात्रा वाला कार्बोहाइड्रेट का सेवन किया जाता है।

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कीटोन डाइट के जरिए तन्मय के शरीर का एक्स्ट्रा फैट ऊर्जा के रूप में बर्न हो गया।

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तन्मय ने ज्यादा शुगर और कार्बोहाइड्रेट वाली चीजों को अपनी डाइट से हटा दिया था।

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रिपोर्ट्स की माने तो तन्मय ने सब्जी, गेहूं और ज्यादा प्रोटीन देने वाली चीजों की डाइट लेनी शुरु की।

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कॉमेडियन ने नियमित रुप से एक्सरसाइज और वर्कआउट भी किया।

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