47 की उम्र में मलाइका को भी फिटनेस से मात देती हैं आमीषा पटेल

बॉलीवुड एक्ट्रेस आमीषा पटेल अपनी फिटनेस और खूबसूरती के लिए सुर्खियों में छाई रहती है।

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हाल ही में वह फिल्म गदर 2 के लिए सुर्खियों में बनी हुई है।

[{"selector":"#anim-92d974c7-2cfb-498d-98c7-99a1f6a1450f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae2857a-4a9c-45c8-9e3c-8af187643ba6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55e63d60-c067-4f11-a3b6-4900bb38bd2f","keyframes":{"transform":["translate3d(0px, 333.15965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Instagram

एक्ट्रेस फिटनेस बनाए रखने के लिए काफी मेहनत करती है।

[{"selector":"#anim-c1d5d03c-a315-457c-9c6a-71c1cb1adb6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dac6eb93-c667-4ccb-859a-f133d4536acd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-623242e4-5594-4a30-8862-2bebb7ca9e2a","keyframes":{"transform":["translate3d(0px, 333.15965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Instagram

इसके लिए वह रोजाना जिम जाती है और साथ ही एक्सरसाइज भी करती है।

[{"selector":"#anim-a0426877-7d1d-4cd4-9c36-8cb4d179927d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45fc40ff-a5ef-4145-8434-92719a531f45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7972c2a4-f798-4da2-bc12-93337a80e74b","keyframes":{"transform":["translate3d(0px, 215.37596%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Instagram

इस वीडियों में एक्ट्रेस डम्बल के साथ एक्सरसाइज करते हुए दिख रही है।

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एक्ट्रेस जिम जाना कभी नहीं भूलती है और वह अपनी फिटनेस का काफी ध्यान भी रखती है।

[{"selector":"#anim-3d626524-cfaf-4fa9-99ed-577240885035","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d0f4ca-50a9-4af6-acd7-610feddd5c45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0014c311-9116-4ee0-b9d3-89e0b31367b3","keyframes":{"transform":["translate3d(0px, 175.35500%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Instagram

इसके अलावा एक्ट्रेस फिटनेस के लिए हेल्डी फूड का सेवन करती है।

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वह फल का सेवन ज्यादा करती है जिससे उनकी फिटनेस बनी रहती है।

[{"selector":"#anim-fa804c23-d09e-4435-9fa1-1fffe6669c76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb8f441-9bc4-49bc-ba6d-c251e6c59195","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b924e484-5d97-4c0d-a960-b31652699716","keyframes":{"transform":["translate3d(0px, 235.57794%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Instagram

साथ ही एक्ट्रेस पानी का सेवन भी ज्यादा करती है, ऐसे करने से उनके चेहरे में ग्लो रहता है।

[{"selector":"#anim-5f2914f7-5b65-48a6-a425-ef79684c349b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91654bfc-381e-43c4-b8d2-b28ca5ae037b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbd7e8e-7c51-4d4b-ba67-062af78d1d45","keyframes":{"transform":["translate3d(0px, 235.57794%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Instagram

यह बी पढे़: MANISH MALHOTRA के शो में ब्राइडल लुक में ALIA BHATT ने बटोर ली लाइमलाइट, नोरा से लेकर इन हसीनाओं ने भी बिखेरा जलवा

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