40 के बाद भी मलाइका अरोड़ा के इस फिटनेस मंत्रा से पाएं पर्फेक्ट फिगर

Author- Naaz Parveen 21 /01/2024 Credit- Instagram Credit- Instagram

मलाइका अरोड़ा

[{"selector":"#anim-e3f4dde4-4007-457b-bc59-d837d4efb4d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4dc11efd-c93f-49d0-8b41-860d6fa8e885","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1694893-a1a5-47e6-af69-5feb5229bc76","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a0dc80d-71b2-44d4-bf5f-de2f7bfaaf6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da56182-3d31-42ab-885e-c61102e9c3d8","keyframes":{"transform":["translate3d(-120.31746%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7630748f-26f7-4494-8d75-ce88ad84f2f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43a38da9-ac84-4e2e-8083-94aaf5db2563","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram बॉलीवुड एक्ट्रेस मलाइका अरोड़ा की रियल ऐज काफी ज्यादा है लेकिन, वह अभी भी अपनी उम्र से आधी की ही दिखती हैं। तो चलिए उनके फिटनेस रूटीन पर एक नज़र डालते हैं। White Line

हेल्दी डाइट

[{"selector":"#anim-4586a4aa-2287-4f85-abfc-1a055e0dcdcb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6f1ecc3-93c3-4824-89fe-3d97ad06e04d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-272227a2-5d63-4ee2-90ef-68281fb18179","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-014c5ca8-025d-431c-98e4-8451a61fab12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c471f6c-1943-4e8e-8b21-d93d5ea8b2aa","keyframes":{"transform":["translate3d(-125.34723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-044b5a9f-87cb-4ea5-b8de-da7ef5e10a20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a9a578-20b6-4b92-aeff-6c84ff001f62","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram मलाइका अपने फिगर को मेंटेन रखने के लिए काफी हेल्दी डाइट को फॉलो करती हैं। White Line

हर्बल टी

[{"selector":"#anim-0d9cd478-1ef4-48cc-8fcf-d748a82b6f1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2eccabb0-6bdc-49fc-86e5-ea39ea3c6ab3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-880819f9-4fa3-44d3-9a7e-370e2720203d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45adab33-ed21-44c3-b16b-07dcb3406133","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65b5035e-373b-49e0-bc32-ca8194cf0d3f","keyframes":{"transform":["translate3d(-114.84848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac5c3386-c47c-4aef-8c7b-8d0246fe7c45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0202b696-7c5b-4bc9-94be-c37f7c8fe360","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram यहीं आपको बता दें कि, एक्ट्रेस रोज़ सुबह अपने हसीन फिगर के लिए हर्बल टी पीना पसंद करती हैं। White Line

योगा

[{"selector":"#anim-a866c4cc-c695-444c-93ee-37c1c64a8792 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b8ab3fc-dac0-45ed-98fb-27e19f2840ed","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9397461-3919-47dd-a100-d6517becda12","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39f384d7-d9a3-40f3-860b-00285c84acf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ff9bbd9-8bac-4f97-bbf2-781a27578320","keyframes":{"transform":["translate3d(-109.42857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daec8ff8-886d-47b0-a9c8-33fe32a6727c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e618013d-5cb3-4bd5-aaf1-de6fc22966ef","keyframes":{"transform":["translate3d(-118.73016%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram मलाइका अरोड़ा की फिटनेस का सबसे बड़ा राज़ उनका पाबंदी के साथ योगा को करना है। White Line

स्वीमिग

[{"selector":"#anim-c4e1b585-c279-413c-81e5-6330dc104392 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2407ab2b-5d0a-4d29-b40a-ec8c0732e5f6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b200a49f-a571-4536-b7c7-b30037550b81","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59820a76-4d1f-4949-882d-a8d0d02ac424","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5734dbdd-2884-477e-89be-ec7d723b78d2","keyframes":{"transform":["translate3d(-117.68488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b9a473d-41ce-45b2-a237-eb3e96b72fec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e5a2b16-df1b-4c98-ba5c-f498126e2411","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram यहीं आपको यह जानकार काफी हैरानी होगी कि, अपने इस दिलकश फिगर के लिए रोज़ 1-2 घंटे स्विमिंग करती हैं। White Line

एक्सरसाइज

[{"selector":"#anim-cfa138c3-9f44-47c8-a5a3-e9e20b9881c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0731e0c0-4e76-499c-aa56-87a99289bd03","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b97325a9-fbbc-4d6a-9ab8-177697476fa3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72924e1d-c005-43c6-81b0-e8f9161c7e2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60052f35-ac56-463e-b6f0-acabc26c5c1b","keyframes":{"transform":["translate3d(-107.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba295850-a8a2-4d21-96f3-442653de6078","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-147521b0-5eb8-4087-b92c-a5230a002d1e","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram यहीं एक्ट्रेस अपने इस कातिलाना फिगर को मेंटेन रखने के लिए कई अलग-अलग तरह की एक्सरसाइज भी करती हैं। White Line

टाइम से खाना लेना

[{"selector":"#anim-a9c96c7f-af12-42e1-a033-0cdcd3462bbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d12d1350-df75-4cdf-8ac9-6c92b3074c21","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d744218-a2fb-43ee-afdd-fde2305da8ee","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca770789-a0f1-424d-a273-59600003c63c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7cbd477-2591-4d28-8ec4-0ae0ceb0ba05","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8920d344-8fbd-4607-8693-3e323bbfd5fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa67b905-807a-4aba-a7ca-40425eed5bdb","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram मलाइका अपने टोंड फिगर को बनाए रखने के लिए अपना लंच, डिनर और ब्रेकफास्ट हमेशा टाइम पर ही लेना पसंद करती हैं, जिसे आप भी अपनी डेली लाइफ में शामिल करना चाहिए। White Line

वर्क फ्रंट

[{"selector":"#anim-c4c94380-08e5-4846-9ce4-bee2c08827bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-664dca9a-996a-4ac0-be43-7c688e754b4f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-531d3798-9a02-4b03-89c5-75091b575730","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1540897f-17ab-47c5-a8c1-054c60bcd0e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74676d02-69e2-4299-bf69-05171995ab0b","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08885999-b144-4628-a1c5-441eb192e58f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b42e0959-841c-42d7-8b4f-06fab08e0d57","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram बात की जाए एक्ट्रेस के वर्क फ्रंट की तो, उन्हें OTT पर रिलीज़ होने वाली कई movies और वेब सीरीज में देखा जा सकता है। White Line

Click Here

[{"selector":"#anim-fe6ab29b-c8e4-4bad-a45e-051b2c02be1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-223435be-c1ed-48ea-84ae-af14fc315919","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50ad7403-7bdf-46b0-863f-f5f35163ab3d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-777b519e-4aaf-4830-8867-5ef33f4d918b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ac564da-14b8-4f13-95fb-3ef1d88fe889","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e45aca-363d-46d2-83bc-6b8c66c3ef9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d121d05d-deb5-4bcc-9571-48b6eb512799","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram खूबसूरती में चार चांद लगा देंगे कियारा आडवाणी के ब्लाउज़ डिज़ाइन - DNP India Hindi White Line