जिम जानें में ना करें जल्दबाज़ी , जान लें सही उम्र

Author : Anshika Shukla Date : 23-01-2024 Author : Anshika Shukla Date : 23-01-2024 Credits : Google Images

जिम

[{"selector":"#anim-61aae01a-eb15-449b-8710-89fac5c8612b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e60be91-799b-481c-b92c-fd5bc9b03649","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a029a6f8-3819-461d-b9f1-fbabd49967ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f09cd2b-f0e4-4652-a44c-3a7dd97d8511","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8972a145-81a2-407b-8d08-be243fd161b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04b3c562-c9aa-4380-8e7c-9342898489ef","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images आज के युग में लाइफस्टाइल बहुत तेजी से बदल रही है। युवा पीढ़ी में खासकर फिट और अच्छी बॉडी पाने का क्रेज दिखाई दे रहा है। सफ़ेद लाइन

बॉडी बनाने में जल्दी

[{"selector":"#anim-e3915de2-5c81-47cf-9fd7-4f748f4688a4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3bb872e-d259-42c7-b10d-a3b2fffd776e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0380dd3d-9814-47f4-8cb5-8afa87ce2b75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed3941b-13f6-432d-b292-c56d1c77720e","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca3c5368-0e0a-4c06-96be-40ec06fcd439","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1978916-0edc-420e-ac36-ec5b617d97d8","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images लड़के जिम में जाकर बॉडीबिल्डिंग और सिक्स पैक एब्स बनाने में लगे रहते हैं। वहीं लड़कियां भी जीरो फिगर और स्लिम बॉडी पाने के लिए भारी वर्कआउट करती हैं। सफ़ेद लाइन

जानें सही उम्र

[{"selector":"#anim-f9380ad9-358a-41d2-b716-2f63e80286b4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cee8dcb7-542a-48cc-8f3c-a97c51eb9a88","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26c7d946-0bcb-4fe5-b57a-9619ae098fd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d12dc89-2305-425d-a1b1-3a03a6885038","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d2f30f6-23ce-465e-beab-9cf8a7b4a9d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a0f849-5004-4be8-bfe2-deba11d133ae","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images एक्सपर्ट के अनुसार कम उम्र में जिम शुरू करना हेल्थ के लिए काफी नुकसानदायक है. आइए जानते हैं कैसे ? सफ़ेद लाइन

कम उम्र में ना करें जिम

[{"selector":"#anim-7ddbc817-c8f6-4879-a774-82aa73659793","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-15a14d44-ca90-42b7-9a92-c6d07b177415","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-037678d2-680f-4d50-a98b-f01b53c7d2d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aaa36a6-057c-4023-b09f-63c026958e6f","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2fdf1ec-7cd7-4ee4-aee0-f6bb8429b703","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb3ed26-0dda-4a08-afdf-b057710a175c","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images 15 -16 साल की आयु के बच्चों को जिम का कर्ज़े हो गया है, लेकिन इस आयु पर जिम करना गलत है। सफ़ेद लाइन

क्या है सही उम्र

[{"selector":"#anim-d2096eb8-b040-4cae-aa87-920f56890411","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0536596-461a-4827-8c95-b0e43393d310","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1df64e0-7517-4571-8741-2465fcaaf4d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-378b3045-6c9b-4f89-a057-a026a7e0be38","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23183c7b-7e0f-4f1f-b4fb-50813a5d1288","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f848949-1608-44ca-97a7-cc44eb924286","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images 18-20 साल की उम्र के बाद ही तेज वर्कआउट करने की सलाह दी जाती है। सफ़ेद लाइन

खेल कूद पर दें ध्यान

[{"selector":"#anim-13b9eb78-cee1-472b-866e-48858e749998","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1a1ffb7-63c0-40f2-96e2-d71cfb04c4b7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-594e86c9-0a94-49f1-a77c-e38433f7297e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cdf89ed-aedd-4b02-9738-a0b7c01c4e04","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f5c3500-2920-40e7-b585-3ca33f5f3f1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-744ca275-a4a9-41d8-a261-1f1c50536537","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images बचपन में शरीर का विकास होता है और हड्डियां मजबूत होती हैं। इस समय बच्चों को प्राकृतिक रूप से खेलना-कूदना चाहिए जिम नहीं। सफ़ेद लाइन

बच्चों को कराएं योग

[{"selector":"#anim-797617bb-a09a-4714-9f13-148b994c98fe","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b53a6b5d-ddef-4cef-9cc2-7ad08ae8f672","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-262d2b96-6baf-4372-b806-0988147dd02f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-091a8b85-9cb7-4f52-b9d1-fafb7173386d","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef03f4a-0fb8-4d32-8fe9-e56ed0d3ce3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba56dcde-60e2-44e3-8cc8-165fa69c91ff","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images अगर आप अपने बच्चे को हेल्थी रखना चाहते हैं तो आप जिम की जगह उन्हें योग करा सकते हैं। सफ़ेद लाइन

योग के है कई फायदे

[{"selector":"#anim-2397eafb-8756-4eeb-a52c-ecd9be502b4c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-def2247f-fa45-441f-a0a3-2de54e14c90c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5d898543-494e-419e-9043-a1047f534d78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc240ea3-30fc-4a78-9860-cf054a18f129","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8b50771-ae66-4aff-ad7d-a8aeb86395c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a3eff9-1cae-4fb1-8a37-daf56e5695a0","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images योग करने से बॉडी ने लचीलापन आता है साथ ही आपकी सेहत भी अच्छी बनी रहती है। सफ़ेद लाइन

Click Here

[{"selector":"#anim-aa831b3a-1e81-4168-a0c3-b6b1f4b3ec3f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5eba2341-f904-4741-b89c-ea9ab3cf7d1d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c275bbc7-7712-43df-a75d-ea32d7b5c4c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d261232-fccf-4c19-9f8a-1428499c9a8d","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b66c3df9-423a-46ef-81a9-73aab7747573","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb3ebef9-61dd-49ca-a21b-0bf0844ae6e9","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images आपको भी होता है चीटियां काटने जैसा दर्द ? तो हो सकती हैं ये बीमारियां सफ़ेद लाइन