चंद दिनों में थाई फैट घटा देंगी ये जबरदस्त एक्सरसाइज

Author- Naaz Parveen 27/01/2024 Credit- Google Images Credit- Google Images

बटरफ्लाई स्ट्रेच

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लंज एक्सरसाइज

[{"selector":"#anim-df53fbe4-2e16-4943-b628-b16a7ffde0c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ad30e585-f092-4901-b6d2-c41921f59e87","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a659585b-ab8a-47ec-9481-223c5dce73e4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53571823-3af7-4fb3-8265-c3f7d4b5c9cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9234625b-ad50-4768-bee0-bffe67f63fbe","keyframes":{"transform":["translate3d(-118.09524%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7c7aeea-8760-4175-9d58-19a0ae473305","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61158650-2156-487d-8d79-c16ba75c956c","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images थाई फैट को घटाने के लिए आप अपने डेली रुटीन में लंज एक्सरसाइज को शामिल कर सकती हैं। White Line

साइक्लिंग

[{"selector":"#anim-efa28e1d-018d-42cf-8633-8cece0ba33dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.96264365872068%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5960127-1a13-4a88-aa55-67ef35365c84","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0aa772b5-97bf-41de-851b-19cbf57e0377","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3bd2c9ee-e4fb-4131-843e-0a866511469b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef330c04-b90e-428e-b09e-1db0e4f8a087","keyframes":{"transform":["translate3d(-119.36509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a15e495b-7297-4f1f-b138-afe3580de7b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f874ab41-74f7-4d7d-9743-4f85c39d4b51","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images साइकलिंग भी बेली फैट को कम करने एक लिए काफी फायदेमंद मानी जाती है। White Line

क्रंचेस

[{"selector":"#anim-635e99e4-55c5-4918-abda-058c0349ef2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cbfe11c1-73bc-4d14-9577-8a6d0889132e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9a91f33-aba1-4c7b-9bdd-0512b5a26c09","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-689b9e70-fbfe-41e7-8ae3-01bd6033d0a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4414e35e-ccae-4e92-92d7-6f493ae0efc9","keyframes":{"transform":["translate3d(-121.88552%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25463f7b-3662-4997-8488-51fe33be3229","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c4c5023-abcc-4cf1-96db-5420a4b74c0c","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images क्रंचेस एक्सरसाइज भी थाई फैट को तेज़ी से कम करने में काफी इफेक्टिव माना जाता है। White Line

स्क्वाट

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स्क्वाट जम्प

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फ्लाई जम्प

[{"selector":"#anim-cc342964-f11a-4bf3-8144-17464854533d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bad0810d-90f4-446d-bbcf-8ae83010769a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19ba8459-7dda-4d0b-a917-aba44e4bd1be","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2d627cf-7ae8-4344-b70f-4e012f4efeb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72494df4-5b9d-43b7-9005-9c2e323bcd76","keyframes":{"transform":["translate3d(-119.68254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c55a1d68-33a6-4020-8cb2-6d07b1ab8d1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b001b509-c222-4d4f-9e8c-6f3ddcfa88c3","keyframes":{"transform":["translate3d(-118.09524%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images फ्लाई जम्प भी थाई फेट को कम करने एक लिए काफी फायदेमंद एक्सरसाइज है, जिसे आपको रोज़ करना चाहिए। White Line

लेग लिफ्ट

[{"selector":"#anim-b0627ea1-60bf-498c-83fd-fe98e22c18b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cdaa5a43-855d-4fc3-97ea-12739711aa12","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17c69b28-ef84-4a6d-9cd2-eaa878d0fbae","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2270c5ef-49ac-4044-93c6-581b285adc7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dab949c5-e643-4c5f-b968-4721b6e9ee75","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79fb2e00-922f-4c64-aed8-da4c57a3532e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef69907e-080f-4b92-8943-5e231ff867aa","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images लेग लिफ्ट एक्सरसाइज से आप घर बैठकर भी अपने थाई फैट को कम कर सकते हैं। White Line

हाई नी

[{"selector":"#anim-e7e367d9-a4f1-4cfd-bfce-ba7066f3951b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56aaadb7-5a61-4822-a0a8-233ba2cc53a1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7cea15d5-7064-42b8-af16-06833f346888","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d4a702e-50e7-4a50-aa71-5d102191c366","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b17da4f-4c0b-4d30-a12b-ad49423a193b","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a213c215-c71b-4256-90ef-24907a8fa4b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0edb3461-e5ea-491b-9f47-82a336252aa8","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images हाई नी एक्सरसाइज भी थाई फैट को चंद दिनों में घटाने के लिए परफेक्ट है। White Line

Click Here

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