फिजिकल और मेंटल हेल्थ के लिए क्यों ज़रूरी है Digital Detox?

Author- Naaz Parveen 27/01/2024 Credit- Google Images Credit- Google Images

डिजिटल डिटॉक्स

[{"selector":"#anim-29abb300-b167-4a32-a68c-9ba3607edb54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ce8fc45-e1d7-4f4e-8b9c-412472a8df79","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c54d325-d300-4faf-80b0-351feff8c174","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ba35141-53f6-4324-a4c1-805c4c73f256","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd3695d2-8b21-4435-97e0-81f1b5904e6a","keyframes":{"transform":["translate3d(-118.09524%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-404c557a-573e-4cba-b8dc-7cec0434d48e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d905174-11a4-480e-9a36-6429fcc516aa","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images इन दिनों डिजिटल डिटॉक्स काफी ट्रेंड में बना हुआ हैं। White Line

क्या है डिजिटल डिटॉक्स

[{"selector":"#anim-41c39907-231b-497f-8434-06d29429b0ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73e3446d-536c-4bfc-b164-399493782110","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e562115c-e852-4da1-af1f-c15fefdf0cd7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d02e551e-7cea-45da-a81e-a601d3b18aff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5d47cf8-aa70-4d7a-aca3-bd7d3d98d808","keyframes":{"transform":["translate3d(-118.73016%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b92167-36ab-4ded-a9c1-b1aac869c8db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc38e83d-5c78-42ac-bb5f-16bc4df960cd","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images डिजिटल डिटॉक्स एक टर्म है, जिसका मतलब है अपने सभी इलेक्ट्रॉनिक डिवाइस से कुछ समय के लिए दूरी बना लेना। White Line

क्यों ज़रूरी है

[{"selector":"#anim-0f4a13e1-6863-4f74-9824-b0d2d25813bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7f7d45a-cf6f-4f10-9144-994957ace7d4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c0b220e-7cc0-40f5-9aa4-93bb2c59805d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da0654fe-b713-4f86-86b2-2aa903b3219e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-785cf127-6869-4740-94ca-fccb7d032669","keyframes":{"transform":["translate3d(-119.36509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51cd39bf-ea60-4e87-8e5d-3b0fba8c2921","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e57ca3-f15d-4387-83d2-4930119a4490","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images आपको बता दें कि, इन दिनों हर कोई सोशल मीडिया की दुनिया में इतना खो गया है कि खुदके लिए भी टाइम नहीं निकाल पाता, जिसके लिए डिजिटल डिटॉक्स बेहद ज़रूरी है। White Line

फायदे

[{"selector":"#anim-2581f31f-0643-4b4c-93a0-15364cfd42a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ce1daa0-2d6a-44fe-b5e7-e9c0e1ec0fba","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa93c1d6-ba4f-4f6d-b80b-9fd7a7e4e14c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cfa4d942-99d2-41a9-900e-151391517159","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-295c5f83-d845-4301-999b-a36d5f32263c","keyframes":{"transform":["translate3d(-121.88552%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c5860d-b649-4705-9793-c2fee102a073","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a5aa18d-fee8-4c12-82bf-6966f4a421fa","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images यहीं आज हम आप सभी के लिए डिजिटल डिटॉक्स के कई हेल्थ बेनिफिट्स लेकर आए हैं, चलिए एक नज़र डालते हैं। White Line

सेल्फ ग्रूमिंग

[{"selector":"#anim-4855fbf8-6324-4880-8d3e-553231043a75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f8560a5-c186-4789-846b-8c3284597e5e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-397d7e34-4086-4065-912f-b2376df32ddd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2682630d-0d35-4654-b150-513b17a38025","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-288bf03a-1583-45a1-ae35-efb0b2767aa5","keyframes":{"transform":["translate3d(-116.50794%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-113b2eac-0f5e-4260-a556-9fd3a4170cb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9304d76a-ca63-4ba3-b7a5-69fd0348760c","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images डिजिटल डिटॉक्स से आप खुदको ग्रूम करने के लिए समय निकाल पाते हैं, जो आपकी सेल्फ इम्रूव्मेंट के लिए बेहद ज़रूरी है। White Line

एनर्जेटिक बनाना

[{"selector":"#anim-27e53663-1b6f-4b9d-b676-3efdc617d317 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5ef2545-a287-4bb9-b8d1-6a88c0945ea9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7f4aae8-d23a-41d3-b6a2-d2f66a6cbfe2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0f59bab-c23f-4360-80ac-41c8fa387c17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-047d8e3b-a7dc-4407-99b1-7d4a57baa4cd","keyframes":{"transform":["translate3d(-120.31746%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb0a1af2-5807-48ba-88b2-00f7855066cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7e6c4d3-17c3-48c1-8620-632a5a604eff","keyframes":{"transform":["translate3d(-118.4127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images आपको बता दें कि, डिजिटल डिटॉक्स आपके लेजिनेस को दूर कर आपको एनर्जेटिक बनाने एम मदद करता है। White Line

मेंटल हेल्थ

[{"selector":"#anim-3d0d8174-02b1-4fcd-94c6-120c195f0f42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a87f176-0c74-476d-95d8-5d5078a3aa01","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f472210-deab-45c4-af77-f1dc52f27117","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89999d16-56e3-4ee7-a214-07831fb71270","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-944a0469-1388-4139-adb4-2b77d21bbc98","keyframes":{"transform":["translate3d(-119.68254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5914e5cb-8eb4-4f96-98f2-5393e8960e1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f73fe0e-9d87-4b09-850b-2e46fa1a2be0","keyframes":{"transform":["translate3d(-118.09524%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images अगर आप भी अपने मेंटल हेल्थ को मेंटेन रखना चाहते हैं तो, आपके लिए डिजिटल डिटॉक्स बेहद ज़रूरी है। White Line

फोकस बनाना

[{"selector":"#anim-3e420db0-cbb3-449d-acd3-ef4cf92143e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97a0acbb-e6eb-4ebf-ba6f-beea8dde709f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c71384ed-ecfb-422f-84d4-ceb846aa955e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df401d6c-1ecc-4bd9-bd57-137a2563a6af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67fc4238-34f2-4557-bbff-3340133c1641","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a11a524-080c-46bf-a41d-76b213051ffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4610c647-6dc3-4251-856c-773728cee98a","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images अगर आप भी किसी काम में ज्यादा फोकस नहीं कर पाते तो, आपको इसके लिए डिजिटल डिटॉक्स का सहारा लेना चाहिए। White Line

Click Here

[{"selector":"#anim-0bdd4799-3cfb-4e77-a752-1a39e472e608 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a208225-e47f-4859-8dc8-b015f661b6f4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77e962f0-cf02-49d8-aa45-8ffe0c77a345","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3a84b79-ea2c-4147-8bd2-0705ab52fa66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0963afec-02ba-4d0b-a8c2-64cfca7d6650","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9497c7b5-e615-4f71-87d4-5fd82cf42c12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff21a64a-21f9-4c64-b0b8-6035e2d0deaf","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images कोलेजन बढ़ाने के लिए इन चीजों का करें इस्तेमाल - DNP India Hindi White Line