हाई ब्लड प्रेशर को चुटकियों में कंट्रोल कर सकती है ये छोटी हरी चीज़

Author- Naaz Parveen 20/02/2024 Credit- Google Images Credit- Google Images

हाई ब्लड प्रेशर

[{"selector":"#anim-7f49a3c0-47b7-4c86-8b15-59d26d2f7f3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e965ade-ea26-4953-b433-65983139d2c8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-abb28302-be4f-4776-b7fa-307d242bc94d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a48720e7-f24c-4938-886f-bd8997b75355","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c358b13c-8147-45ae-83f9-f38d9aabbc76","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa1ce84-aea2-4ca5-b7f3-79c68a209c88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaf7786c-9268-4ea9-aa86-98792f84b4c4","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images इन दिनों हाई ब्लड प्रेशर की समस्या काफी आम हो गई है और अब यह खतराक बीमारी केवल बुजुर्गों में ही नहीं यंग लोगों में भी देखी जाती है। White Line

इलाज

[{"selector":"#anim-44ec8ff7-8234-47dd-9741-67b35383e271 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7834d8ee-85cc-44c5-9cb5-929d6dafdbe9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ea29ff1-1063-4213-9412-b1a4232853a7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e50341a4-c038-46c9-bc46-f503fff677ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-422a7418-6472-4443-994d-46aa98882c17","keyframes":{"transform":["translate3d(-114.01869%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b3dbbc6-f5c6-4263-a0d0-8a42ab7db9de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83ab156e-2e74-4647-aeb1-541d2f07fe5a","keyframes":{"transform":["translate3d(-116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images यहीं आज कल की जनरेशन इस समस्या से इतना तंग आ चुकी है कि, उन्हें इससे राहत पाने के लिए ढेरों दवाईंयां खानी पड़ती हैं। लेकिन आज हम आपके लिए एक ऐसी चीज़ लाए हैं जो इसे चुटकियों में खत्म कर देगी। White Line

इलायची है फायदेमंद

[{"selector":"#anim-f30e38bb-fedf-49f7-a242-d07599c64980 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-887927d9-a173-44ae-b698-cb4cb154b185","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-403ad3b9-9e17-405b-8fd3-eff71acf3d52","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce00a973-10a6-471c-a076-52526ac65bc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb7f1a0-6139-4850-9c78-f7ce6d836f18","keyframes":{"transform":["translate3d(-125.95155%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f6a1294-0ffb-49e2-a656-5afeef484aeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2147863-8dfb-4f09-89cb-b0d7f1d9f494","keyframes":{"transform":["translate3d(-118.09524%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images यहीं आपको बता दें, ब्लड प्रेशर जैसी इस खतरनाक बीमारी के लिए इलाइची काफी फाय्फेमंद मानी जाती है। White Line

पाए जाते हैं मिनरल्स

[{"selector":"#anim-eabaff49-b786-4f50-8980-2184156ec36c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9aa2d2df-5a99-4fba-a844-a6e2dbec905c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27d2fa3c-e899-4df5-8a5e-e79570ad7a6e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-87505735-80ce-455b-8040-de9f7e9975ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-939fafea-03f2-49d2-a562-81e328290e37","keyframes":{"transform":["translate3d(-115.56886%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-834c0b84-7bba-4adf-8a8a-b8732962e440","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a87e38c5-cda1-42c3-9d6e-a1cf053c92b6","keyframes":{"transform":["translate3d(-114.20119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images इलाइची में कई तरह के मिनरल्स जैसे, कार्बोहाइड्रेt, कैल्शियम, पोटेशियम,मेग्निशिम, आयरन और फोस्फोरस भरपूर मात्रा में पाए जाते हैं। White Line

फायदें

[{"selector":"#anim-4785bc3c-14a3-43c0-b074-4c04969b6810 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9e19263-1ad4-41eb-b6e6-c4394865843b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8fbf72fa-2ecf-4554-9024-8215c06a061e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93434255-2e17-4adb-ad62-0e06d2538c7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03eec523-149a-426c-b930-09f55e77b7d1","keyframes":{"transform":["translate3d(-120.25723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24e562e8-6be8-4eaa-a894-90d8f9ff08b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f949d3ba-6d55-449b-beaa-4affeef58cf5","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images इलाइची के ब्लड प्रेशर को कंट्रोल करने के साथ-साथ और भी कई फायदे होते हैं जैसे, माउथ फ्रेश करना, डाइजेशन के लिए हेल्पुल। White Line

ऐसे करें सेवन

[{"selector":"#anim-8b0dc563-d24f-488e-8294-fd5fcacd0fa0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e616f7b5-2287-42d7-aab2-f75b18d4821e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8bc5f14c-9509-41e4-a3eb-43d9bf57397f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c5e958e-5f3a-40b1-83bd-987e7f2c5383","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aae66f5b-f02c-4ceb-87d3-0d4bca6d394c","keyframes":{"transform":["translate3d(-116.46342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b64c2d2-0388-46ce-905a-ea250dd26a3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27cf8f30-febc-40cb-b4cf-63956d7454f1","keyframes":{"transform":["translate3d(-119.36509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images इलाइची को आप अपनी रेगुलर चाय में मिला कर या उसे अच्छी तरह पका कर भी पी सकते हैं। White Line

सब्जी में करें इस्तेमाल

[{"selector":"#anim-1e3a46aa-fe46-4177-bcb8-258e80390038 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1801ac6c-7461-4343-8873-b764ad521a61","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27e20b1e-cfb5-4c4e-9b57-89bdcf878f35","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5f84a56-6767-4d11-adbb-1d58493a3564","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a1eebe3-f5f5-4177-b042-b3e6b30b330d","keyframes":{"transform":["translate3d(-121.90476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8693e4a-7ddc-4f15-87ff-66a433e2e0e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69f230b7-0ee8-4551-80ce-ad5253380c46","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images अब आपको इलाइची का इस्तेमाल अपनी सब्जियों में भी शुरू कर देना चाहिए, जिससे आप इसका सही तरह लाभ ले सकें। White Line

जिंदगी होगी आसान

[{"selector":"#anim-6b93feea-f181-4428-9673-ae82290732c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd563afc-baff-4bff-843a-361bf1891209","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c642742f-6b64-4281-a38d-36a04f5d9dc2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-210c8f02-f2e4-48fd-9f27-d9d26a149835","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f6ae34-6cce-4944-b653-c55d8d6edfbe","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec4a3a71-aa29-4e82-b7c7-6a4b0c85bd13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e77ea1b-fd0a-4896-ac5c-1b164fb2c4af","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images इलाइची के सेवन से आपकी कई गंभीर समस्याएं दूर हो जाएंगी और आपका जीवन भी काफी आसान हो सकता है। White Line

Click Here

[{"selector":"#anim-3a4c383c-bcd0-4ff8-9856-49c40aff6ddc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91738258-7961-4aac-9b56-5baa81e4eaf8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a453345-9839-4c51-9860-ea29c246bc8b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a341bd02-942a-4c22-8bda-3070c6c0a750","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45662a30-20ce-4d07-b24d-c99364f3e62f","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86242188-b5fa-4e41-b874-3bc476365c9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d55840-e65a-4a3a-9284-c3e37c52fadb","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images मृत्यु के बाद क्या आधार कार्ड को बंद कराना जरूरी है? जानें - DNP India Hindi White Line