ब्लड प्रेशर कंट्रोल के लिए इन 10 फूड्स को करें डाइट में शामिल

Author- Anjali Wala 26/02/2024 Credit- Google Images Credit- Google Images

सुपर फूड्स

[{"selector":"#anim-afc8bb87-a303-4685-964f-a0d2e64ef201","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-03778a5c-72e0-4efc-856c-74ec4b0e5674","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59c0d382-704b-4fae-9b32-a50a53288760","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d506357-b3ba-4892-aeb6-507f37f1a336","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2b3fcf-ca1d-43db-be46-96d92a1e0b0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e4bb6e9-d070-469f-86e4-498aa6485287","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लड प्रेशर को कंट्रोल करने के लिए जरूरी है कि आप अपनी डाइट में कुछ सुपर फूड्स को शामिल करें। White Line Credit- Google Images Credit- Google Images

अंकुरित अनाज

[{"selector":"#anim-33731408-264e-41e8-862e-638456477d23","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6bce2675-0d3f-4080-ae8f-c7c79a98a70e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b520acc-2b59-49ad-9b83-0cc9020da663","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ca55dc-ef06-47d5-a0b3-0038eae58535","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e1339e2-8d66-4d21-a96d-56bd53e7965e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af1acd36-2f8a-4489-98ff-8289acca1aef","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लड प्रेशर को कंट्रोल करने के लिए आप अपनी डाइट में अंकुरित अनाज को खा सकते हैं क्योंकि यह काफी फायदेमंद है। White Line Credit- Google Images Credit- Google Images

ड्राई फ्रूट्स

[{"selector":"#anim-eaadfd77-12d5-4331-ab1b-a5bd6d477997","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10d1b911-adaa-4d57-9f28-a8f846b6844f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4d92662-35c8-40e3-b905-23175dbd8b16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3588caae-0172-4ae8-be0b-c37b10fc3099","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-225c168b-b61c-4497-a155-546617ec092e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aaf1644-5056-4cd4-adbe-5ce5b09a9831","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ड्राई फ्रूट्स जैसे अखरोट बादाम चिया सीड्स भी ब्लड प्रेशर को कंट्रोल में रखने के लिए परफेक्ट ऑप्शन है। White Line Credit- Google Images Credit- Google Images

फल

[{"selector":"#anim-702b1364-775c-4c04-b088-4b30e6b91b3d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-baf21ce5-c35b-46f1-bbda-73450eb5cea9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab2599ca-59b5-4757-9558-82705cc27a8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8026ed3-29b8-4c50-aa3b-f225ee96237e","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acca84d4-45e5-4662-a753-7026e41c75a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d27c1d24-a2d4-40ef-a937-60a3149afc02","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आप नाशपाती, अमरूद, आंवला और जामुन का सेवन भी ब्लड प्रेशर को कंट्रोल करने के लिए कर सकते हैं क्योंकि ये पोषक तत्वों से भरपूर होते हैं। White Line Credit- Google Images Credit- Google Images

हरी सब्जियां

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नारियल पानी

[{"selector":"#anim-214e09b4-9ffa-41f2-8296-ccd816c37112","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0204c3a6-1810-4cd6-ac64-82e450a5ffba","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5acdacc6-85a3-4956-b958-2d1dd5876a2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bcfc66d-45b4-46e8-83c3-8d4cbcf7d3d2","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b544391-465b-4cbb-924d-5ffee8dfc2bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e3861e6-bae8-4b21-ba0b-eeec2a35b091","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लड प्रेशर को कंट्रोल करने के लिए नारियल पानी पीना बेहद फायदेमंद होता है और यह पोटेशियम और इलेक्ट्रोलाइट का बेहतरीन स्रोत है। White Line Credit- Google Images Credit- Google Images

व्हीटग्रास जूस

[{"selector":"#anim-8f8a8d58-f491-4b17-a6df-6508681ec51c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9e1e545-ad70-4fe8-ba34-e5c47977db93","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-903ea985-98f1-424a-a732-3dda21f0aa8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e9fe656-b698-4c35-aa20-979138ac2d39","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ac7418-107d-4c3f-b0eb-b1d7d8adcae9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fd6e342-e656-4406-b32e-bde47547d93c","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मैग्नीशियम और पोटेशियम की मौजूदगी से भरपूर व्हीटग्रास जूस आपके इम्यून सिस्टम को मजबूत करने के लिए असरदार है। White Line Credit- Google Images Credit- Google Images

लहसुन

[{"selector":"#anim-2cc1bd61-d770-4ff9-b876-d203b863a08f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cff83c28-4b99-468e-9876-de0453030710","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a04e3c1d-ede4-471b-9fef-a6e9552241e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa42c5d-558d-4672-8fe4-b0111ca4253d","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bcf9e5a-1197-477c-b31c-0f7189709b52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ead87d7-1ab1-4fd1-8912-bdfbc76c0b19","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लहसुन ब्लड वेसल्स को फैलाता है जिससे वह आसानी से सर्कुलेट हो सके। ऐसे में आप इसका सेवन भी कर सकते हैं। White Line Credit- Google Images Credit- Google Images

दही

[{"selector":"#anim-212afbf8-d0c0-4e73-9490-bad8aeaf4d1a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9cc798e9-dc4d-4368-90a3-b251d442beb7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eccd265d-ca4a-4813-80d9-1386ddf5bb70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38119a21-d236-4ad1-ba88-94a7d862185e","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9800d25a-de83-4864-9e6d-27facad0af8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0045ed09-25f7-415e-b224-c7295ca9aa8f","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दही का एक कप रोजाना सेवन करने से हाई ब्लड प्रेशर कंट्रोल में रहता है और इसमें कैल्शियम, मैग्नीशियम पोटेशियम जैसे मिनरल्स मौजूद होते हैं। White Line Credit- Google Images Credit- Google Images

ओटमिल्स

[{"selector":"#anim-77fddc18-01f8-4f25-be7f-80f0efe2932b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-428743e0-b90d-4c31-aa3d-c3d20cb99739","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-698f88c6-7ca1-4d38-af32-251305e9dbff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-392cf8b0-9b67-4a2c-a96a-7f946ad3fe6e","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-305324f5-c593-4016-aa0c-8959972ed67c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1271e615-fcd4-4e46-b16f-df966ba0ece1","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लड प्रेशर को कंट्रोल करने के लिए आप अपनी डाइट में ओटमिल्स खा सकते हैं क्योंकि यह काफी फायदेमंद है। White Line Credit- Google Images Credit- Google Images

Also Read

[{"selector":"#anim-5aaa5a9d-271f-474d-8146-b455d9b9ddc2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1f6beba-ba99-4868-b6c6-6ad50eb35221","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c05c6c52-a34b-430c-92ae-7a2f17e796d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce90c1f1-a001-404d-9efb-d58730a585c5","keyframes":{"transform":["translate3d(-110.20409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-835801e1-057e-4698-bfc5-f1f40eb8ef4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb28c7c-88b6-4762-a0a0-a47ca3f85a44","keyframes":{"transform":["translate3d(-119.68254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Line Credit- Google Images Credit- Google Images जॉब इंटरव्यू से पहले इन रंगों के कपड़े को करें वार्डरोब में शामिल