अनगिनत बीमारियों में कारगर है यह एक आसन

Author- Anjali Wala 04/03/2024 Credit- Google Images Credit- Google Images

रीढ़ की हड्डियां सीधी

[{"selector":"#anim-4de958b1-6c7d-47c8-add8-0767a812d538","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c4ba669-8aec-49b5-9ab5-8b4a06686b13","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7b16c6e9-8c16-44f1-a249-f934b83b1d7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d198c1d3-8d16-4158-aa00-fb27523dcf6d","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-387c133d-6c3b-43b0-9b0a-7f4d1cb319dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ebaaa6-a216-41d8-9f69-1842b9dd6f5e","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] योगासन से बांहों की पेशियां और पीठ वाले हिस्से में मजबूती आती है। साथ ही रीढ़ की हड्डियां सीधी रहती है। White Line Credit- Google Images Credit- Google Images

अस्थमा के मरीज

[{"selector":"#anim-009f92b2-b76b-4f8f-90a7-ef6fb241bc28","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a0e9c56-ec99-42ee-83b8-1dd46b6df2eb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2207153-b9f4-435b-9eaf-a6933b8b7864","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f658f09-1145-4723-81e9-98b5946415fb","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86c44541-69da-4355-85fa-1a206179fb03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f50add-8335-41e5-82f0-e55f50b650df","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अस्थमा के मरीजों के लिए भी इस मुद्रा के कई फायदे है। इससे छाती वाले हिस्से में फैलाव आता है। White Line Credit- Google Images Credit- Google Images

दर्द

[{"selector":"#anim-01290465-ce63-4a6f-ba57-7d092de9ca5f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f48a5e0e-e857-4606-96e1-cc122933815b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91c2254f-5be3-4d27-8745-2d0a467a1237","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1faf8bdc-ecb3-4517-a999-55506ec5a02c","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c988698d-bdc7-49dd-8d45-60a86510d877","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-539f7ae2-63e1-4368-bef2-7544b18e2453","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गोमुखासन योग से कूल्हे के दर्द में काफी आराम मिलता है और कमर दर्द की समस्या भी ठीक हो सकती है। White Line Credit- Google Images Credit- Google Images

बवासीर और सर्वाइकल

[{"selector":"#anim-1ba4614f-5c7d-49c1-a900-5ab84be280f7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca916cde-fd66-4815-8c91-e5710cb3ccdf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1702e632-e853-4895-b219-45db81342699","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-591b56df-6361-42a6-be75-d00491e4f893","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fa7bba0-a945-47e8-a3ec-e61ad3fe5d40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26403631-8d17-4d48-bcda-5d03795f092b","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बवासीर और सर्वाइकल स्पॉन्डिलाइटिस जैसी समस्याओं में भी इसके अभ्यास से कंधे की जकड़न, गर्धन में दर्द और सिरदर्द की दिक्कते आ सकती है। White Line Credit- Google Images Credit- Google Images

लिवर और किडनी

[{"selector":"#anim-01a3ed2f-6f4b-4ed2-a64a-89e2d2496f2b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb224690-65ec-4b04-9f41-12e5fc9b9638","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51329c5b-2bf8-49a9-b348-6d23aeb16d25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7efd07e8-e385-4fc4-98ca-2bd9112ed7cd","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-386de908-583e-4ead-b2dd-9a0279e508e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24200d6f-e4db-48b0-9d4f-8b43fd4ca2de","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लिवर और किडनी की समस्या में भी आराम मिलता है। डायबिटीज की बीमारी भी इससे कम हो सकती है। White Line Credit- Google Images Credit- Google Images

शरीर सुडौल

[{"selector":"#anim-3fcf0e2c-e1b8-4f43-9250-9b347b670a40","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d611608-a3f0-46a8-a9fa-60725ed381e8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea1e811b-6eb1-46eb-9f9a-291f6016669f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f10e8cc8-9456-4a07-8219-72eb7a269de8","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7689627e-63d7-41fb-9a94-88a19d650881","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db65114-d0b7-4e73-bf13-46edb337a8b4","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गोमुखासन से शरीर लचीला बनाए रखने और सुडौल बनाने में मदद मिलती है। White Line Credit- Google Images Credit- Google Images

पैर में ऐंठन

[{"selector":"#anim-aab4665a-4753-482c-9e64-098f889c8077","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-083864b6-f490-41ef-af71-eda0e93b7ed3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-595d5269-3e1c-4c05-9021-0996c71f14d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8736a5-95c7-42a9-83bb-623fcb32ca8d","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c31b2a-07df-4634-bd50-d9bb0b3d057c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e85ca206-ebda-4c23-876e-938af87e6658","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह पैर में ऐंठन को कम करता है और पैर की मांसपेशियों को मज़बूत बनाता है। White Line Credit- Google Images Credit- Google Images

वजन कम

[{"selector":"#anim-e1f68755-ef0e-40ec-b506-2fc6ac332fca","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce9bb078-ae56-4be7-ba68-09daf3ae1922","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b85450a-410a-42f2-9c36-9fb07f45a34c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7178f1ab-3b9c-41d9-af98-9570743af9e5","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06974193-5069-4d80-9b48-30a3c6cc6fa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e575320d-d350-4134-af6c-f0e888f0a1c3","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने के लिए यह आसन उपयोगी हैं। White Line Credit- Google Images Credit- Google Images

स्तनों का आकार

[{"selector":"#anim-e25ef935-a563-4a6c-9540-edb07d78b5ad","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3385f7ad-12d2-4229-a7aa-ad010602b1d4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3bc72cc9-aca6-433c-8645-9bc58867b29a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dc717a0-ff63-4a72-a37e-9ccdf66d79c1","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-340dd0a0-9373-4d50-9690-d9fea4e8d276","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de11e53e-4904-4fef-ba67-7576a6abef52","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] महिलाओं में स्तनों का आकार बढ़ाने के लिए यह विशेष लाभकर हैं। White Line Credit- Google Images Credit- Google Images

भूलकर भी इस दिशा में न रखें डस्टबिन

[{"selector":"#anim-a04b44d4-482f-4ea3-a639-81b515ed2b67","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-148bd741-e7e1-4b63-817f-bb10a77199b9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a76f4fd-3349-46c2-858a-53a18eba3fc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e077e9-31f9-4e88-b313-a75088377939","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-725a2b61-34a9-43a6-8ab4-cb7f0596f1a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14a5f927-20a4-4680-a191-00ea979d3475","keyframes":{"transform":["translate3d(-111.52738%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Line Credit- Google Images Credit- Google Images

अनगिनत बीमारियों में कारगर है यह एक आसन

रीढ़ की हड्डियां सीधी

रीढ़ की हड्डियां सीधी

अस्थमा के मरीज

अस्थमा के मरीज

दर्द

दर्द

बवासीर और सर्वाइकल

बवासीर और सर्वाइकल

लिवर और किडनी

लिवर और किडनी

शरीर सुडौल

शरीर सुडौल

पैर में ऐंठन

पैर में ऐंठन

वजन कम

वजन कम

स्तनों का आकार

स्तनों का आकार

भूलकर भी इस दिशा में न रखें डस्टबिन

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