कौन सी दाल है, वेट लॉस के लिए सबसे बेस्ट।

Author- dnpnewsdesk 17/0/2024 Credit- Google Images Credit- Google Images

वेट लॉस

[{"selector":"#anim-8024f234-abc0-4107-85b0-d86fdbefd53b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a63cfbf1-baa6-452a-b02e-7ed3ca1ce92f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-696ad087-c8e2-46b8-8d47-b4ca9134da4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31c84ef8-2f18-494d-befb-8432dbf81843","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36dc1f47-68ca-4d07-8546-28c02aa5dd9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411bc1b8-155b-4771-82f3-fba59e225439","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेट लॉस में हमारी डाइट का सबसे बड़ा योगदान होता है। शरीर पर बुरा प्रभाव ना पड़े इसके लिए हेल्दी कहना बेहद जरूरी है। White Line Credit- Google Images Credit- Google Images

मूंग दाल

[{"selector":"#anim-37a69554-da49-4832-9c1d-7f24c91d2981","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8bb90f12-a371-4045-af33-8206b0907155","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f2ee700-53a1-4f2b-95b4-8a46952e65f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e30ce294-2490-4aa6-944e-6d15ef89755d","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3794d705-353f-4237-9155-00adaab55aeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-488f3a0a-0217-47c4-b1f2-95c3b44c6f9b","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मूंग की दाल में कैलोरीज बेहद कम होती हैं और फाइबर की मात्रा अधिक होती है। इसलिए, मूंग की दाल वज़न घटाने में मदद करती है। White Line Credit- Google Images Credit- Google Images

उड़द दाल

[{"selector":"#anim-21269133-99d9-4fb6-861a-50cbbff053db","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8d77268-2403-49be-a8f1-59752c2cb3c2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-083d8f02-1bf8-48eb-b2de-2d815ae29644","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61a61550-9e82-43ec-a0a1-94894edec919","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cc70d3c-1243-4381-a393-1f0d813e09fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154b3dd7-9d39-4386-b995-29a7adc64a3e","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह आपके मेटाबोलिज्म को बढ़ाता है और रक्तचाप को नियंत्रित करने में मदद करता है, जिससे आपके द्वारा जलायी जाने वाली कैलोरी की मात्रा बढ़ जाती है । White Line Credit- Google Images Credit- Google Images

चना दाल

[{"selector":"#anim-72c56525-1dcb-49b3-b1bc-4787b202728d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2a6e977-6d1b-48f4-bdf3-b86074c07e20","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a3cb26f-1dde-4743-ba21-45bf2a9bf189","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d46b0597-0d97-4b97-9974-f294b79c1e28","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a532dc17-1ba0-4b5b-b066-a97895a84ebc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4997e352-78e5-451e-83fb-0cab2ea3ecb1","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसमें फाइबर की मात्रा अधिक होने की वजह से पेट लंबे समय तक भरा हुआ महसूस करता है ओर आपका वज़न घटता है। White Line Credit- Google Images Credit- Google Images

तूर दाल

[{"selector":"#anim-84fc4631-3c62-4d39-ac91-265a8af0bb58","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20755892-a99c-4274-b595-7b3d072debf6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0cc87071-02fb-48c2-a752-e92615056df7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adc13203-5995-42cf-b07f-6fb75eb951de","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3329046-8bc0-44e4-a345-a96bafa208eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef63d05-dd07-4355-8c86-0c32bc363959","keyframes":{"transform":["translate3d(-116.8254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तूर की दाल मेटाबॉलिज्म को बूस्ट करती है और वजन कंट्रोल रहता है ,हाई बीपी को कंट्रोल करने के लिए अरहर की दाल का सेवन बेहद उपयोगी है। White Line Credit- Google Images Credit- Google Images

मसूर दाल

[{"selector":"#anim-16473a87-8634-46ba-8af9-c5a50423a6d5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d009a16f-9b4f-42f1-9e38-53182e79dd82","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17513f2d-bbae-49cd-8a1b-ab7fda8dd144","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76393a1b-4210-41e1-8f26-8c18b6fa288c","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a40b76-b488-4b6e-bd34-7725278037ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4de347-5a0f-4120-ac15-82c882649b24","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फाइबर से भरपूर इस दाल का सेवन करने से आसानी से वजन को कम किया जा सकता है। White Line Credit- Google Images Credit- Google Images

मिक्स दाल

[{"selector":"#anim-d5d7e688-ca90-495d-b176-f6e064735ffe","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40c9593f-d320-41a4-8327-fd3210d087ab","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45d2e00f-3988-4e9b-a059-8430d03a9ab1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccc55c20-27c2-45eb-9b0e-e912b78686a2","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67c13f0f-b0fd-46e9-bd26-6a467a7b7d6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-561c55a5-37f8-44b3-b4c5-bc190f53954e","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन सभी दालों को एक साथ मिलाकर भी खाया जा सकता है। मिक्स दाल का सेवन करने से भी वज़न कम करने में सहायता मिलती है। White Line Credit- Google Images Credit- Google Images

शरीफा के पत्तों के सेवन से ये बीमारियाँ हो सकती है छूमंतर

Image Credit- Google Image Credit- Google

कौन सी दाल है, वेट लॉस के लिए सबसे बेस्ट।

वेट लॉस

वेट लॉस

मूंग दाल

मूंग दाल

उड़द दाल

उड़द दाल

चना दाल

चना दाल

तूर दाल

तूर दाल

मसूर दाल

मसूर दाल

मिक्स दाल

मिक्स दाल

शरीफा के पत्तों के सेवन से ये बीमारियाँ हो सकती है छूमंतर

Click Here