प्रेगनेंसी के बाद Rubina Dilaik ने इस तरह घटाया 12-15kg वजन

Author- Naaz Parveen 04 /04/2024 Credit- Instagram Credit- Instagram

नन्ही परियों को दिया जन्म

[{"selector":"#anim-7be34edf-3e57-413b-b5f1-974db6363b2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-01e26f25-e85b-414a-bb72-17aa64101c6d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-989674b8-0011-4f97-9117-4b0a55da3bc3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd8f93ef-c09e-46a7-b2b6-0ea217793499","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afaa6a0d-137d-49d0-8dc3-8c89cbeb3910","keyframes":{"transform":["translate3d(-113.87284%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-054e2cc9-6f5d-4f78-8bf3-a08554d27bdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a24fa862-3d62-442d-8600-aab25f1189cb","keyframes":{"transform":["translate3d(-119.55129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram हाल में मशहूर एक्ट्रेस और टीवी का सबसे बड़ा रियलिटी शो जीतने वाली रुबीना दिलैक ने 2 नन्ही परियों को जन्म दिया है। White Line

धड़ल्ले से घटाया वजन

[{"selector":"#anim-777bb1fc-0e7a-4d92-8c8f-a7e7164d2501 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25023432-9e7b-47e1-84cc-08ac4c99376c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31025212-a359-44ad-8c55-4140896f276b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d70104f6-934b-476c-8a58-894c49828751","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca139361-f5ee-42e3-95da-a0e7bbff9e29","keyframes":{"transform":["translate3d(-115.0289%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda30a95-80ed-4aee-9547-695213fc4340","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-249628b5-30ac-43ef-9d1c-91aa7ab60b35","keyframes":{"transform":["translate3d(-118.26923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram यहीं आपको बता दें, बेटियों के जन्म के तुरंत बाद रुबीना ने अपना 12-15 Kg वजन तेज़ी से घटा लिया है। जिसके बाद वह पहले की तरह हसीन और कातिलाना दिख रही हैं। White Line

रिवील किया सीक्रेट

[{"selector":"#anim-9bd52594-e8c0-4c2a-9037-4e71ea6926ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11aa96e6-fb09-4726-8d83-65322689df8a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9090c6ff-8943-4b61-8074-f0f2b3d6adeb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68d7657f-acd1-4a72-aadb-223bc4fb736b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d0b0668-0a96-4d12-a8ad-5f942b061459","keyframes":{"transform":["translate3d(-113.87284%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b3552ad-e952-439d-8812-9133963876cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e729412-48d7-427f-992c-bfd7c1d5cc5b","keyframes":{"transform":["translate3d(-116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram अब एक्ट्रेस ने अपने सोशल मीडिया के जरिए अपनी वेट लॉस जर्नी का एक्सपीरियंस और सीक्रेट शेयर किया है। White Line

ली हेल्दी डाइट

[{"selector":"#anim-651efc82-8548-46b4-94bb-91dc08f7a7c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4cbf70ba-c544-4ef5-9308-5d81a217876d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-978ec998-35b3-46a9-ae88-e7dc3ed60c3e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8051a03d-0617-4847-924e-9ea8d95416c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19f2382-4ebd-4cd8-9bc4-58056ecbb852","keyframes":{"transform":["translate3d(-119.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed17802-0bc9-4720-9ad1-1f2e62100270","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e97d8eb5-b290-419a-92d4-856129fc4ea9","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram रुबीना ने खुलासा किया के उन्होंने अपने वजन को कम करने के लिए किसी एक्सपेंसिव डाइट को नहीं बल्कि, एक हेल्दी और नॉर्मल डाइट को फॉलो किया है। White Line

लेती थी प्रोटीन और फाइबर

[{"selector":"#anim-254ce811-c80a-45eb-92d8-c8507716651c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be98645d-82b1-42da-9617-727bea5c71b1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b44b5ea9-adc5-4448-971f-b383bbb64f88","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-416df238-119c-4478-852c-cba2363a14a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27d671a6-5218-46ec-a118-f019629ec5cb","keyframes":{"transform":["translate3d(-119.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e0f7e89-7582-47cf-8af0-84d37f7818d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c7eb94-e916-4b89-93d0-acc35c2facd9","keyframes":{"transform":["translate3d(-113.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram आगे बढ़कर उन्हें बताया कि, अपनी डाइट में ज्यादा से ज्यादा उन्होंने प्रोटीन और फाइबर युक्त चीज़ों का सेवन किया जिससे वह आज इतनी स्लिम व ट्रिम दिख रही हैं। White Line

लिया योगा का सहारा

[{"selector":"#anim-9401084d-6521-4803-ae88-1ec9ad99cd03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-52c66bf6-4697-4548-bb93-50a3e57e9a16","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98469b73-f321-405c-bf78-8e1f59df643d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2e032ec-9dbf-473b-8617-6350c60570d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a2f6e17-d815-4bcf-ad02-fd0ffa8f6b93","keyframes":{"transform":["translate3d(-118.03797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc8bb17-bdcb-4f04-a963-607a75ef353c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d08707bd-f33a-4fb5-8f1d-3675850803b0","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram रुबीना ने डाइट के बाद अपने वेट को तेज़ी से कम करने के लिए योगा का सहारा भी लिया। White Line

40-50 मिनट वर्कआउट

[{"selector":"#anim-9bb8748b-94f0-4b12-a7a5-74b73d7a98e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f5db7d9-4eb3-458b-9fa1-e287046520c7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b48228b3-6089-4385-89b7-8b0b33c0593b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f0e1de3-208e-44f1-93b1-016e49bdd124","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cecb837-4187-47a8-aed3-a785dfa1578a","keyframes":{"transform":["translate3d(-119.93671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14416ede-8198-427a-a44b-090281a8ef93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b15b317f-ad91-4dcc-b97d-cd5461df876d","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram साथ ही एक्ट्रेस ने खुलासा किया कि, उन्होंने अपने वेट को इंस्टेंटली घटाने के लिए अपने 40-50 मिनट डेली वर्क आउट पर लगाए। White Line

परफेक्ट फिगर संग रुबीना

[{"selector":"#anim-a8ab5033-6d10-4838-ba69-4ed1b38b2de6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a02491c-1401-4033-bba6-1c55e6573686","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5098969-506c-4a1f-88b8-fb43a0aca22c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff645c5b-7ad6-4320-af5e-c7d065f64ae1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9aa7382-c995-4568-840b-d8fa38dc76ec","keyframes":{"transform":["translate3d(-125.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5d528b1-87e6-4584-8fa1-fcfe07587c94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86191813-e60e-4a4c-a868-d8b15f63f0ee","keyframes":{"transform":["translate3d(-119.36509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram और इसी तरह एक्ट्रेस एक बार फिर अपने परफेक्ट एंड फिट फिगर संग नजर आ रही हैं। White Line

Click Here

[{"selector":"#anim-fe054b83-cea2-4371-8b18-8173d81fc48f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4fc8718-f29a-42e6-a30d-1e4b0776a8e5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8c99e65-a7a4-4210-b183-6813caa7784c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ec570c8-f688-4597-9ec5-64f8393ad921","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6286508-75c7-4c92-bae7-6fb91949d3e9","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8578169-bdb0-46a9-ad10-f8b7522a4bec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0865a34-3df9-4c97-9e4b-0e6accc33e2a","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram व्हाइट पैंट विद ट्यूब टॉप में दिखा Anushka Sen का कूल अंदाज - DNP India Hindi White Line