बच्चा न होने से हैं परेशान, Sperm count बढ़ाने के लिए करें ये उपाय

Author- DNP NEWS DESK 29/04/2024 Credit- Google Images Credit- Google Images

कैसे बढ़ाए स्पर्म काउंट

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तनाव दूर करें

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पूरी नींद लें

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केले का सेवन

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कद्दू के बीज का सेवन

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शराब पर कंट्रोल

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धूम्रपान छोड़ दें

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नियमित रूप से व्यायाम करें

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Click Here

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