8 सुपरफूड्स जो आपके लीवर को रखेंगे स्वस्थ

Author- DNP News Desk 09 /05/2024 Credit- Google Images Credit- Google Images

लीवर का स्वास्थ्य

[{"selector":"#anim-d7d5256c-1e1d-4377-b66f-e79b698b3d94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4606d48-d56b-4d21-9234-1c64976e63d0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b20ec0de-cfe7-41e2-a1ac-9bdf6330abaf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48170d53-2f74-4dbf-b082-2f886ea4e615","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31a0ea72-3cf8-46fe-a0ec-e8c590ea9771","keyframes":{"transform":["translate3d(-118.73016%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2e21d74-89b8-4db9-95a4-af94da184453","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b4fb1c-5a6b-4d32-83f4-fc86ee3df8f2","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images लीवर शरीर में खाना डाइजेस्ट करने के साथ टॉक्सिंस तत्वों को बाहर निकाल ने में मदद करता है | जब दुनिया में कई लोग फैटी लीवर से परेशान हो तो इसकी हेल्थ का ध्यान रखना जरुरी होता है |आइये जानते है ताकत से भरपूर सुपरफूड्स जिसे अपनी डाइट में शामिल करने से लीवर का स्वास्थ्य बढ़ सकता है | White Line

अंगूर

[{"selector":"#anim-fbead08d-6152-412a-abfe-0367f65275d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19a91bf3-4f38-4a93-b769-0305a3af345b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9344b51c-1ade-4048-954a-d9716ccaa654","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bebb9b6c-ebb0-4743-bb98-1188e046e011","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b5b222b-cd8b-45c8-b41e-68f167c28942","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9239bb12-3089-4d14-8157-434e44f3189c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51758f59-d5ed-4d2e-93a5-4c3775b1716f","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images अंगूर लीवर के लिए फायदेमंद होता है | इसमें पाए जाने वाले तत्व इन्फ्लेमेशन को कम करते है जिससे शरीर में एंटीऑक्सीडेंट का लेवल बढ़ता है | जिससे लीवर डैमेज का खतरा कम हो सकता है | White Line

ग्रीन टी

[{"selector":"#anim-8aa20d2c-4eb9-4e56-9111-2ca964b4abed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-01bd393b-b7ed-4aa2-b58c-e9995c643b93","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a01912e7-a1ff-42ae-a935-273834b8fea0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20718897-9f03-41f3-8411-a18e669267eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d579ad56-c260-4cc8-bfc8-fdc21f9e0f73","keyframes":{"transform":["translate3d(-118.09524%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15b09acc-4bdb-4cc3-aab6-b1148ba362fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84752fa5-47fb-44b5-b515-ff7164803aac","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images ग्रीन टी में एंटीऑक्सीडेंट की मात्रा अधिक होती है | जिससे ये लीवर में होनी वाली सूजन को कम करता है | इसके नियमत सेवन से लीवर लीवर की अन्य बीमारियों का खतरा कम हो सकता है White Line

चुकंदर

[{"selector":"#anim-edf659df-bbfa-44bc-8f6d-c2046a7086ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51d389c3-2bed-4d49-a1e8-b03fb78e394c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c297f43-129f-439f-a8e6-b922fc842731","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73bef4d6-bb04-4e5c-9154-24ded35c2e50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daaf7138-2b17-42a5-9c28-707e6e426633","keyframes":{"transform":["translate3d(-117.46031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa0b262b-c648-4121-b2b7-aefc04e3903e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24e9e525-f39d-4fab-807c-20aebaa2f685","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images चुकंदर में कई पोषक तत्व होते है | इसके सेवन से इन्फ्लेमेशन की शिकायत कम हो जाती है | इसमें पाए जाने वाले तत्व डिटॉक्सिफाई करने वाले एंजाइम को बढ़ा देते है | जिससे लीवर स्वस्थ रहता है | White Line

जैतून का तेल

[{"selector":"#anim-6f0e17ca-43fe-4040-9fe7-39b8c98e40ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b58b942-b890-411a-a43d-c3b2df52e60f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68f4cf75-999f-46cd-b74e-8f96fbacf771","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27de60d5-729e-44a1-8954-e49b60123c64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e6145cb-fef5-4d32-adec-86863463ccf0","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-772da134-f855-4d99-b0ae-7d86fd2d7bc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9664393b-491e-462b-b950-d85b2bf69891","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images जैतून का तेल लीवर के स्वास्थ लिए प्रभावशाली होता है | इसके सेवन से लीवर का फैट कम होता है और ब्लड फ्लो को बढ़ता है | White Line

हरी सब्जियां

[{"selector":"#anim-9c857c31-d4cf-4ab8-9b1d-1aeb8a439b54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee4b7123-64de-4819-b20a-cd075b86feff","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f72cd2b-ba9e-4b93-98c9-668791efb5c2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba7c4c99-0fa5-48bc-9bc2-9719b61990e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b5c1162-64d3-4c20-82d9-60ace5b44905","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a2ac1c-515d-4410-8db9-af9cda3f3f2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22013f2e-d3ec-4615-a44a-86573a8e178f","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images हरी सब्जियां शरीर में एंजाइम लेवल को बढ़ाती है | जिससे लीवर डिटॉक्सिफाई होता है और डैमेज होने से बचता है | White Line

अदरक

[{"selector":"#anim-db81d320-46e7-4279-a115-c3e4e24b9ee8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-71a258f6-7d9b-4a30-9f19-df9c41474572","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9cf9a1e-66d6-41d2-8333-a91106d06df1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5762fd7-28be-48ff-a764-0a0a6f49ae00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0179e0f-e0cb-4284-8085-b8e896ca7f6e","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12c01620-cca8-435a-a9b1-202209a0e0ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b29263ae-7bbd-4286-94d7-4de4d3c05379","keyframes":{"transform":["translate3d(-112.38095%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images अदरक में हीलिंग प्रॉपर्टी पाई जाती है | इससे लीवर से टॉक्सिंस निकलने में मदद मिलती है | ये लीवर में होने वाले इन्फ्लेमेशन को भी कम करता है | इससे अपनी डाइट में जरुर शामिल करें | White Line

नट्स

[{"selector":"#anim-414503b2-a38a-4c6d-a74d-4cf9cbaa01e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae98d5c9-1920-4e74-a257-c55db274cebe","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7afb8104-c4da-4430-bf49-693ba3f84df4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d98c8113-3551-4726-8571-726421b2d644","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-373b3e11-b163-4688-84c4-0a3dae5062b8","keyframes":{"transform":["translate3d(-119.36509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9541283d-0bbf-4ce6-bad0-f1aaa86b0e0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4343b8c-e885-4ced-ab6e-75bd4a27f0ec","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images नट्स में जरुरी तत्वों के साथ ऑक्सीडेंट पाए जाते है | जो लीवर में अल्कोहलिक फैटी लीवर की संभावना कम कर सकता है | अपने लीवर के लिए इसका नियमत रूप से सेवन करें | White Line

हल्दी

[{"selector":"#anim-3c92c0ee-f6fc-4863-a850-525f6554d23c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fae38720-9493-43d1-b65e-bc15e04fedd4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5f385b9-bd26-49cc-b903-a9fdc2d76db3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d1efad5-5f7f-45e7-88c7-d4ca6bfd8581","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01b8ac76-dbc6-4685-a68b-e5f2283049da","keyframes":{"transform":["translate3d(-116.8254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99c1c711-9c0e-4630-b507-b1658de8fa21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-479ffa8d-62b0-4e4b-82f3-f9ec85533949","keyframes":{"transform":["translate3d(-116.50794%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images आयुर्वेदिक गुणों से भरपूर हल्दी लीवर की हेल्थ के लिए अच्छी होई है | हल्दी के नियमत सेवन से सूजन कम हो सकती है | यह फैटी लीवर के खतरे को कम करता है | White Line

Click Here

[{"selector":"#anim-c52bf2c1-68c4-4de2-93c3-59215a932253 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c048d0c-e063-4337-a5bd-3d2d2d62f5b8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d012d6e6-9b13-4625-a121-5e2fe5420b7e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95c478ed-ae94-4f3a-b65e-3d7e068d2b69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c416b4-3cbd-45d2-9f94-788b4608c006","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4579f2cd-db09-4f31-81b1-d7ff88830603","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0aa21a6-6226-4a4d-885a-acb78f30dd1c","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images Diabetes को कंट्रोल में रखने के लिए लाइफ स्टाइल मे करें ये बदलाव White Line