Janhvi Kapoor के हॉट फिगर का राज हैं ये एक्सरसाइज

Author- Afsana 14/05/2024 Credit- Instagram Credit- Instagram

जहान्वी कपूर का बोल्ड फिगर

[{"selector":"#anim-1e93d765-dd52-4286-b4d4-084247c9222f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b0f92f5-1a4a-49e7-ab7d-c265eaa7f0c7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2dcd3090-273a-4c96-afdf-733eb4373ee3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa6eee0d-9d10-4ee1-bfa8-f8db297795cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f59f30e-7551-46d1-8858-7a498918a74f","keyframes":{"transform":["translate3d(-101.69492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb97d8da-1595-40b0-b519-d0e877ca1140","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb88341d-c5b1-4ea6-a4b9-e0e565e96386","keyframes":{"transform":["translate3d(-117.94871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram बॉलीवुड एक्ट्रेस जहान्वी कपूर का बोल्ड फिगर लाखों फैंस को दीवाना बना देता है, तो चलिए आज एक्ट्रेस के बोल्ड फिगर का राज हम आपको बताते हैं। White Line

रोज करती हैं योगा

[{"selector":"#anim-67700ea6-fcf7-4df8-a650-a0f1eb75ebd8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df6d29cf-2107-42ed-b73a-c666e6aea946","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-832913fe-27a9-457c-9af8-36a180e71977","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56716a5d-f3de-4df0-9e03-19ead4d080f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a20b0de-5ff8-4cab-b2dd-0f3e74c774eb","keyframes":{"transform":["translate3d(-101.21065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67d84d48-42ed-4fae-a3f4-9b46c3631d49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469d4448-3e60-4f8a-8b31-01a55d2cce2f","keyframes":{"transform":["translate3d(-118.58974%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram जहान्वी कपूर अपने कर्वी बोल्ड फिगर को फिट रखने के लिए रोज सुबह योगा करती हैं, जिससे उनकी बॉडी का एक्स्ट्रा फैट आसानी से कम हो जाता है। White Line

पिलाटे एक्सरसाइज करती हैं जहान्वी

[{"selector":"#anim-60224de4-a660-4934-9ffa-b5f79afa1dea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-740c751d-6ef1-4c80-971c-e19d92f4d8e3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4bfb7882-a560-4621-9a16-2540550f7537","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22ce9ca4-f536-4801-b785-1fd288669e2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3013fa0a-a9be-4adb-a72b-cc72aae78e22","keyframes":{"transform":["translate3d(-99.04762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8879b9ee-f356-4e3f-b1f2-5a1155ff13fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70f0ded5-7c66-461f-81c7-a480124e1535","keyframes":{"transform":["translate3d(-118.58974%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram एक्ट्रेस हर रोज सुबह सबसे पहले जिस एक्सरसाइज को करती हैं वो पिलाटे एक्सरसाइज है, इससे बॉडी स्लिम होने के साथ शेप में भी रहती हैं। White Line

वैट ट्रेनिंग करती हैं जहान्वी कपूर

[{"selector":"#anim-692677f5-30df-4a77-a660-8ce82124246b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5f5a4ed5-9bb8-4093-9cd4-ab6e034c9638","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e9e8489c-0299-4389-b1e5-c1602dce5f3c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31f0252d-c677-493d-8c1c-72dfa313efd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1410969b-dfef-42f8-a637-07b167a7dc44","keyframes":{"transform":["translate3d(-99.52381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fc0d44c-f0b0-4483-94b9-2dfe1e5f5f23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92aa1fb9-4898-4e9d-8a2e-4e94308c6a09","keyframes":{"transform":["translate3d(-118.58974%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram साधारण एक्सरसाइज के अलावा एक्ट्रेस वैट ट्रेनिंग जैसे हैवी एक्सरसाइज भी करती हैं जिससे उनकी बॉडी स्लिम रहती है। White Line

करती हैं स्विमिंग

[{"selector":"#anim-d66d0cea-f064-46a1-bf7f-e2de4d5abc47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9cd0bb8f-a10b-4800-a0e0-2ccc74215f2e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ad5826c-8ab4-4da3-8057-3dccc775a056","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72dab3e0-56b9-49df-8744-869cda1fb990","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed7dd89e-775a-4b6f-aa23-e5ac0bab2e31","keyframes":{"transform":["translate3d(-99.04762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52f83019-6fa7-40ea-b352-8a67edaa318c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99fb5913-fa0f-4dc5-8482-a79f302ffbf0","keyframes":{"transform":["translate3d(-117.57188%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram स्विमिंग कर के भी एक्ट्रेस अपना वेट लौस के साथ फिगर भी मेंटेन रखती हैं। White Line

रनिंग

[{"selector":"#anim-f65c3066-4918-448e-b7d1-ad5a2f8b1ae6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57bc8947-6527-4b29-8ad6-a7d4c6ed3470","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72c52309-b182-4bd4-ba51-9829713674ae","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41a9576f-43dc-4655-be91-7e2eab5c6695","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4928bc44-68e6-46ce-a140-9230c500a572","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ed0e287-86fd-49d8-935c-4aa5914b81ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fae435c3-af9d-42af-aac7-33a6e4f5b3a6","keyframes":{"transform":["translate3d(-117.2524%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram एक्ट्रेस मॉर्निंग में रनिंग भी करती हैं जिससे उनकी बॉडी फ्रेश और फिट रहती है। White Line

करती हैं डांस

[{"selector":"#anim-f11e6c4e-977a-4068-9783-7947acf80f0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c425247-c449-43bc-9b56-354d83fe2ea8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b954ae00-7c99-4732-bd03-b48b95b4def0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-282cdb5e-5283-4734-a799-ceca305106e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ea103b-eb8a-48cb-9573-bb05f28cb15c","keyframes":{"transform":["translate3d(-100.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-873617f5-d764-4ded-8fdd-54210dcc1d9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b47291ba-098e-4601-b8df-91427cad8265","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram डांस करना एक बेहद अच्छा एक्सरसाइज माना जाता है, जिसे जहान्वी कपूर खूब फॉलो करती हैं जिससे वह अपनी बेली और बॉडी को स्लिम रख पाती हैं। White Line

ग्लूट्स वर्कआउट

[{"selector":"#anim-e0fc0c22-81fd-4c26-9b89-d4809f108a9b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39f15e2a-17c9-4912-be1c-5b0b4ee83733","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-925e64fd-1ca5-420a-b2ec-c9919792f59a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35649a29-1eb2-465e-9641-460e82d3069d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d02dbfbf-b039-41e8-b549-d64849883e8e","keyframes":{"transform":["translate3d(-100.47619%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2c90a6d-4ddb-402a-81a7-083b79f2a452","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6869c4c-79f1-4113-b0c4-734339a72835","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram एक्ट्रेस रोज ग्लूट्स वर्कआउट भी करती हैं जो कि एक्ट्रेस का पसंदीदा वर्कआउट है, इससे वेट लॉस से लेकर बॉडी को फ्लेक्सिबल भी बनाया जा सकता है। White Line

click here

[{"selector":"#anim-4b6857f2-8727-4c01-a894-ee94f416c1c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6df12440-5ef8-4a5d-9d03-ec51fc5210a0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3f4c420-0647-4470-8a41-abc59b666d1c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28d08699-759a-4d3c-a2fe-b3d6b3b5f17e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc30e352-3205-4f6b-9f72-805e633fff1b","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79507213-de41-4162-9dbf-60e0ea6f3867","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf39ad6-ce0f-4838-a65e-dd488da68f7e","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram सोनाक्षी सिन्हा ने एक बार फिर किया हीरामंडी की फरीदन का लुक रीक्रिएट White Line