हार्ट को सुरक्षित रखने के लिए करें ये 7 एक्सरसाइज

Author- Esika Shaw 22/05/2024 Credit- Google Images Credit- Google Images

जरुरी है

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ब्रिस्क वॉक

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साइकिलिंग

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स्विमिंग

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वेट ट्रेनिंग

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इंटरवल ट्रेनिंग

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योग

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वॉक

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Click Here

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