लाल चावल के सेवन से दूर हो सकती हैं ये 8 परेशानियां

Author- Afsana 13/06/2024 Credit- Instagram Credit- Instagram

मोटापा कम करे

[{"selector":"#anim-53440ecc-2187-4e00-bb55-72cad0751f95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b795348-0ab1-4213-8203-d3cecf29f560","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86614b75-f9ac-40e4-9817-91a77f53fc35","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31dd8eb3-ac72-45a7-a764-77d24320d74e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f6162e0-c14a-41fa-b250-19c5419363e0","keyframes":{"transform":["translate3d(-100.96852%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df473139-dae9-4e9a-9bc6-0d246d26160e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c888365-80ac-48dc-be25-37a93ea3b9e0","keyframes":{"transform":["translate3d(-111.17824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram लाल चावल सफेद चावल के मुकाबले लंबे समय तक पेट भरा हुआ महसूस कराता है जिससे ओवरईटिंग से बच कर वजन कम किया जा सकता है। White Line

पाचन को स्वस्थ रखे

[{"selector":"#anim-d0e71a03-cd33-41b1-ab73-7c3704492df4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca583459-277b-4901-910b-4cbaa1d95291","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e442aea6-9ae8-4887-ba0c-efc15ff1a0f8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db8572cf-101d-4896-87a4-88525e0a539c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c7f956b-c963-49fc-a589-7083bd118edd","keyframes":{"transform":["translate3d(-102.90557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9897df70-f04e-4197-8c02-174a18337088","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b20ddf6f-5e2c-4488-8a48-09ffebc98428","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram फाइबर से भरपूर लाल चावल जिसकी मदद से पाचन को स्वस्थ रखा जा सकता है। White Line

कब्ज से राहत दिलाए

[{"selector":"#anim-9eb79234-ee3c-41a1-b15b-0d6bbbe0fe59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7403de69-56cf-4c32-aec4-04b5fa6693c2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-456179df-a48f-4a0c-a88a-e26de6ac3723","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40eba79d-ba1d-44b8-97f7-a99beeaf30f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b7e391-a27d-46c6-845d-ff14dff76ac1","keyframes":{"transform":["translate3d(-103.63196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a84eef-8346-4c85-8d80-71cedd1a382c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e635503c-6748-4b77-9b5a-7d959f39f301","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram लाल चावल पेट कब्ज की समस्या से भी राहत दिलाने में मदद करता है, जिसे आप अपने डाइट में शामिल कर सकते हैं। White Line

हड्डियों को मजबूत करे

[{"selector":"#anim-e2c5ca7d-6126-4f85-b8a5-a55a9782e05f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf248692-f0f1-4f25-8e5b-78e02d7dba58","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af7214d4-7fde-4440-9a84-f3f064bd0e45","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9236b0ed-c10b-4e88-b875-4d7c4ac6deaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e580c8fe-48e2-4385-85d8-69ea1259bfff","keyframes":{"transform":["translate3d(-109.80393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34c64af-2f53-47cf-b60f-7fa69139b9d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-111c760b-cd73-4c7b-aed3-27caf8a0b59a","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram जोड़ों के दर्द से निजात पाने के लिए और हड्डियों को मजबूती देने में भी रेड राज मदद करता है। White Line

इम्यूनिटी बढ़ाए

[{"selector":"#anim-f1522656-4874-4f28-b864-9422922ee223 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ca42a0d-2c02-4c5e-891a-1f4ddae59c6e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc673cc2-e5cb-410c-ba4a-e39282b7e6e6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-144e386c-a0ed-47a3-9e5d-7ed0ba434f7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccc244ef-1a73-43a5-ba54-7f2e77e5945d","keyframes":{"transform":["translate3d(-102.66344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d385c4-a039-426f-84dc-680f73d34d72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bdc570e-bd7b-46aa-8f67-bcad58a6b330","keyframes":{"transform":["translate3d(-116.92307%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram लाल चावल साधारण चावल के मुकाबले शरीर की इम्यूनिटी पावर बढ़ाने में मदद कर सकता है। White Line

कोलेस्ट्रॉल कम करे

[{"selector":"#anim-d4465da5-7ced-4aac-b066-450b7d17392c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38ecb9c8-bb26-48d6-b080-7221a4191d6c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ca8ff56-204c-42ac-8d73-142684756e99","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f55d28a6-0cc9-406b-98e3-8afe6d8404d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c72024f6-0dff-4c7e-ad20-bc5a7da6024b","keyframes":{"transform":["translate3d(-100.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3d498a5-4985-4571-b8ca-30b13ee9a0c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16253de9-faf1-4f53-b20e-074e256097d6","keyframes":{"transform":["translate3d(-114.95328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram रिसर्च के अनुसार इस बात की जानकारी दी गई है कि इसके नियमित सेवन से शरीर से कोलेस्ट्रॉल को कम किया जा सकता है। White Line

डायबिटीज से राहत दिलाए

[{"selector":"#anim-37308d01-b4f2-4854-a023-0e34ff91174a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d1a070d-c00b-439a-8f4b-f6ecc9623c73","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-168fc358-69f4-4680-9675-3f2ac46af359","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dbb2bd90-f909-4e84-9fa5-56f028ddccc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57130b17-d62e-4ab7-8c2a-dafecf9db428","keyframes":{"transform":["translate3d(-100.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e221581-af33-4f12-bfc5-6fb9635859d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0023445c-97dd-4fb7-966c-c2197dfeafb6","keyframes":{"transform":["translate3d(-114.95328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram अगर आप हाई ब्लड शुगर के पेशेंट हैं तो इसके सेवन से आप शुगर लेवल को कंट्रोल कर सकते हैं White Line

लाल चावल के पौष्टिक गुण

[{"selector":"#anim-60998837-0fdc-471b-addd-a799d4c8f783 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1797c67e-3771-47b6-9afc-19e11c56fa90","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1185c3a5-5de4-4104-b93d-045d0dbed307","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f7f6b485-03a3-42d1-b5da-127458fbb85e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ebf322-f75d-47ad-a9e0-b1f0f61c633e","keyframes":{"transform":["translate3d(-102.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad9829e-dd0e-479e-b5a9-d6eb1b7ae5bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61b9604-3bed-4078-9516-8dc9038d5b6d","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram लाल चावल में कई प्रकार के पौष्टिक गुण शामिल होते हैं जिनमें एंटीऑक्सीडेंट शामिल है, इससे शरीर को ऑक्सीडेटिव कर के तनाव से दूर रखा जा सकता है। White Line

click here

[{"selector":"#anim-7daa8ea4-7b82-4d74-935f-a0d6d6a7f860 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.168821313915977%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6f4fcd6-4572-46c2-a53e-917801ea2171","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca5a249d-ae42-47dd-b0bd-74677f92cd77","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc7f4ba0-1623-41c2-8583-a207ac46291d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-494f6f24-ce12-4f42-ad2b-569b77cc9ab0","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f99b39ec-cb27-41f5-8b45-ece700f758a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ddacdb-1539-4c65-ba12-77c46ca5a423","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram ब्लैक ऑफ शोल्डर सी थ्रू ड्रेस में Ananya Panday ने मचाया बवाल White Line