10 सुपरफूड्स जो आपकी अच्छी सेहत के लिए हैं जरुरी

Author- Anjali Wala 25/02/2024 Credit- Google Images Credit- Google Images

आंवला

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अश्वगंधा

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दही

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ग्रीन टी

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अलसी के बीज

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बेरीज

[{"selector":"#anim-78983a68-0592-42e6-afaa-2b33223bcf4f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8bc23dcd-52e7-41ab-8240-6d38b241e894","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0aaf89c-3e52-4419-b7ef-89009248abbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b899103e-9cab-4192-acf3-d1aedee4ab8b","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f68e6f3c-a714-4117-affd-d5dddc1da18b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-257e8445-18a1-46e1-840b-457db10ec8d5","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एनर्जी का पावर हाउस कहे जाने वाले बेरीज ग्लोइंग स्किन से लेकर डाइजेशन तक के लिए काफी फायदेमंद है। White Line Credit- Google Images Credit- Google Images

लहसन

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अदरक

[{"selector":"#anim-cf4040be-fa61-4c26-bc21-0cb4d07570a8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3abfe5b-c705-4558-9249-db5615b7ac6c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a3df25b-e5c1-44ce-a523-cd6db0330ffa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67bcc7bc-21a8-4635-a4a2-e934496f7040","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00f05483-2167-4761-8c28-438ce180bcb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe2122b-efe5-43f8-ac5f-19cf5baa8837","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अदरक के सेवन से कफ, सर्दी, खांसी, हार्ट डिजीज की समस्या से निजात पा सकते हैं और यह प्रभावी भी है। White Line Credit- Google Images Credit- Google Images

हल्दी

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डार्क चॉकलेट

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Also Read

[{"selector":"#anim-12bcfdae-4465-43a4-881f-380a87d1b54a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-355a83a6-3b3d-4612-9be6-d2de5853e547","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f165bc3f-e628-4ebc-a4b7-a71f3a0f1939","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9108fe0-cc21-48cf-b4f8-f1480a11d392","keyframes":{"transform":["translate3d(-119.68254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-643442d2-d7a9-4d5b-ae7d-ccc5f6e1ff30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cfbfedf-79c2-4b13-804d-043a008359b5","keyframes":{"transform":["translate3d(-110.20409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Line Credit- Google Images Credit- Google Images जॉब इंटरव्यू से पहले इन रंगों के कपड़े को करें वार्डरोब में शामिल