गर्मियों में कच्चे केले खाने के फायदे या नुकसान ?

Author- DNP News Desk 27/04/2024 Credit- Google Images Credit- Google Images

कच्चे केले

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दिल का रखें ख्याल

[{"selector":"#anim-23ec0043-427f-4d40-b92e-999c83a11a10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26515087-745d-42c3-a71f-3fbd3aacd50d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d89b2ab6-6980-4f66-ab66-cf717a8f31a1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89698708-10d8-48aa-9ba9-713c0d4450a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-916ac1d9-b6f9-4f71-9c31-4b36b9ddd9ff","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe3dd70a-8885-45a9-ac79-19a11082aca1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78209fb6-6bee-49c6-af8e-01b605c646ae","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images केला खाने से दिल की समस्या में आराम मिलता है | केले में पोटेशियम होता है जो हाई ब्लड प्रेशर के लेवल को कंट्रोल करने में मदद करता है | इसके सेवन से हार्ट हेल्थ बूस्ट होती है | White Line

आंखें बनाए स्वस्थ

[{"selector":"#anim-a69d9f5c-f936-40bc-abc9-cacfc35e92ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46eeafd3-188b-4b80-b98c-ebb0f48185ce","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ece91d1-6aa4-42ee-9dfd-528fe1b8112a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46551f73-c30f-43e9-b796-6edf34097fbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bdd9d40-323b-42a0-ab19-734ef4ce39c3","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7593291a-b5f1-4afb-bf2c-0a98d3935e4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a94d2f2-4a97-4142-b7e3-80082fa8731b","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images केला खाने से शरीर को विटामिन A मिलता है | जो आंखों के लिए अच्छा होता है | इससे आंखों की रोशनी बढ़ सकती है और मोत‍ियाब‍िंद का खतरा भी कम होता है | White Line

मोटापा

[{"selector":"#anim-4fcb8cc1-1449-42b7-9c13-528608b841e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e2edc1e-5011-4d48-80c0-3d064e4ab983","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9bfae9cd-931e-471b-8453-581047bb5a43","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f9e96d9-1591-4c93-9a58-3e7246f6ed6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f437646a-b766-47de-9918-bf6cade1c70a","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8a4d44f-a847-454d-8d54-f0cffe068bad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a496c33c-e2c9-49c8-81c8-a356c52eedb0","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images मोटापे में राहत पाने के लिए अपनी डाइट में कच्चे केले को जरुर शामिल करे | केले में फाइबर भरपूर होता है जिससे पेट लम्बें समय तक भरा रहता है और व्यक्ति ज्यादा खाने से बचता जिससे वेट कंट्रोल में रहता है | White Line

पेट

[{"selector":"#anim-eba9372b-14d3-414a-9be5-7dad7a1fb5b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e293e4b-be7f-45d7-b29e-cdafa6d576ca","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff8cdc85-07c1-43e0-ad56-13abf582c059","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ab2739d-aec1-4e83-a337-fc6cefef9813","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed90fd3-94b3-4b68-aba9-61c0136f456d","keyframes":{"transform":["translate3d(-119.68254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a9f299-e7c0-4d95-8a58-26c2384d09f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-333d407f-bfd7-4490-8434-115cf844bb57","keyframes":{"transform":["translate3d(-122.40259%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images गर्मी में केला खाने से पेट की समस्याओं में राहत मिलती है | कब्‍ज और एस‍िड‍िटी की शिकायत नही होती है | अपनी डाइट में इसे जरुर शामिल करे | White Line

त्वचा को बनाए यंग

[{"selector":"#anim-6876b7d3-24c6-4048-9c40-51357c898783 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c7cc16fb-66a8-42d9-a80e-fe9410fe34e0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82d39ef8-c78b-4c40-b4f0-da83af521ed8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1432de57-6ae8-43de-b8b4-cd26c65d958f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce27e788-94be-4304-a68e-e4f4a0dd7eff","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae56c7f-e1f5-4ed1-a773-06ae1c8b5c61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88d11a59-89a1-4df4-8053-b0c80b506794","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images कच्चे केले का सेवन त्वचा के लिए काफ़ी फायदेमंद माना जाता है | ये चेहरे से झुर्रियों और मुहासे हटाने में काम आता है | इसको नियमत खाने से त्वचा चमकने लगती है | White Line

डायबिटीज

[{"selector":"#anim-d195c763-42b6-49a2-ac4c-6adbebbd13fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e599921-df7d-4f62-b10a-18c1558f3724","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0fde7582-4d05-4d5e-8698-c4826655f968","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86943bcb-7a7e-41d1-9415-dc26f1075a0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1232629c-ed73-409d-83c9-0cf4b79f9650","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6414be73-6065-4fbc-a4d0-97edc0bf6e03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb7ee5b1-4200-4906-bf57-817ba616594d","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images डायबिटीज में कच्चे केले खाना बेहद फायदेमंदहोता है | इसमें पाए जाने एंटी-डायबिटिक गुण डायबिटीज को काबू में रखते है | इसे खाने के बाद इंसुलिन रिलीज़ होता है जिससे डायबिटीज को कंट्रोल में रख सकते है | White Line

बोन हेल्थ

[{"selector":"#anim-28642595-0021-4895-a06a-eff3ef62bf16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2356fa4d-ccb0-4323-b426-5b4fe17b22d3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c44f4fa-2f59-47d7-90fc-6fe8edf2ffe2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c3d537c2-d92c-43a4-8fac-90c4886664d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4cc3125-e969-45b3-81ef-7cd4789dc383","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21907ec0-f864-48db-b4da-76d1714de4f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4afc6ef-6cc2-4c24-ae53-febd49fafebf","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images केला आपकी हड्डियों का ध्यान रखता है | इसके खाने से आपके शरीर में कैल्शियम की कैपेसिटी बढ़ती है | ऐसे में येआपकी बोन्स को मजबूत बना सकता है | White Line

इम्‍यून‍िटी बूस्टर

[{"selector":"#anim-4e588dc2-b105-4f0e-9e41-59476c067cd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2e8db6d-97cc-4b84-90e3-e5565b90269f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d3db25f-cfc3-48c5-9995-fdaee83d1da6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75c7bfa9-efb8-44ab-8470-2e88e0585f04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc33e485-6597-4e56-9283-4c93b2e06164","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d8248dd-2e14-42be-afdc-a81634aa1358","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8433d237-4320-474c-ad5a-c91d10fb8aa8","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images कच्चे केले से शरीर की इम्‍यून‍िटी बढ़ती है | केले में मैग्नीशियम होता है जिससे शरीर की शक्ति में बढ़ोतरी होती है | इसके खाने से बीमारियों से बचाव होता है | White Line

Click Here

[{"selector":"#anim-85142a1f-6a95-4fa7-9dcb-41b7d78c4cb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b396455e-0f35-4e38-9502-cb58ebb2c2e4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e38a6b05-f52b-45df-8d78-8845e9d5609d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c29a364f-b2ff-4a2f-9387-c2b2e95cd167","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ecc8d03-c2e6-4870-aafa-f8ad7811986c","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c5b08c0-51eb-4cd8-b314-1669efcbb40d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac3b073-80c8-4be4-b9e2-942aa5371e27","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images Weather Update: दिल्ली और कोलकाता में छाएंगे काले बादल, जानें पटना से रांची का हाल White Line