पाचन दुरुस्त करने के लिए दही के साथ खाएं ये चीजें

Author- Afsana 13/02/2024 Credit- Google Credit- Google

सेहत के लिए लाभकारी

[{"selector":"#anim-3929cef2-75f7-40fe-abab-e9dc89ce81b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa43d11f-e070-42ba-b7b3-1c941b6acb79","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e6b229d-0d1f-48a6-9d71-7cc92ecc31df","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4cd98f34-4932-418e-85d8-97a25499e35c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74feff2b-81c0-4543-8057-e909ceaa69e3","keyframes":{"transform":["translate3d(-116.71641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e9fc12-bf8e-43ec-8bfa-e02e3d34e886","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17e90674-e1fd-419b-a8eb-2a2e7d0484d8","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google दही को सेहत के लिए एक बेहतर पदार्थ माना जाता है, जिसके साथ कुछ चीजे मिला कर सेवन करने से इसके फायदें और भी अधिक बढ़ जाते हैं और ये पाचन को ठीक करने के काम आता है। White Line

दही के साथ काला नमक

[{"selector":"#anim-6d44f543-9869-4d0f-812b-23175165463b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7b4337d0-d44a-458e-a81c-96c84446a23a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab2682ed-4633-4d45-bd98-c05403430190","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b672fa9-da50-4fba-bc0a-4520e93be993","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-583c98c8-6e8f-4f7c-9e15-c637212abec4","keyframes":{"transform":["translate3d(-116.71641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d95eff3b-b305-40ab-8abd-848577ac8de8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-441accd8-74b2-4252-9910-9223b8ca0f27","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google दही सेहत के लिए बेहद फायदेमंद पदार्थ है जिसमें काला नमक मिक्स कर के सेवन करने से पेट गैस की परेशनी खत्म की जा सकती है। White Line

अलसी के साथ दही

[{"selector":"#anim-83be63af-8555-418a-87e6-85764dac3252 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-741c4e9b-d89e-4f5b-beac-a04fe70a3510","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8efbf13c-f969-4334-a16d-6fabb77d8c8b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61f3896e-ecb6-4780-9073-bb8d74d4ec8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daf65239-3409-4a64-8765-fe7bb6ae3ba2","keyframes":{"transform":["translate3d(-116.71641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd8755f8-79cd-4f81-b58b-f40b0f77a20c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f0196e-a12b-47b2-9a34-fc2c004a4c6a","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google अलसी के बीज पेट के लिए बेहतर होता है इसका दही के साथ सेवन किया जाए तो ये पेट की एक्स्ट्रा चर्बी को बर्न करने में मदद करती है। White Line

दही और गुड़

[{"selector":"#anim-8e561c34-aa1c-49b0-a004-223df37bc512 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-839b6a4c-39c8-4600-9bc8-f1e6361ff5d0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e777755-7418-41b0-b808-67ae666e28a2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-893dd2a8-6b08-4eaf-88c8-d667528b77f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8746ecb1-4714-4a8e-9397-2fe0f048a349","keyframes":{"transform":["translate3d(-107.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863f7046-4a85-4294-b9e7-7e08a221f8fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9068bdc-8210-4f05-9a0c-4f0ed89f0e80","keyframes":{"transform":["translate3d(-118.4127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google अगर आप दही को गुड़ के साथ सेवन करते हैं तो इसमें मौजूद डिटॉक्सिफाई, पेट को क्लीन करने में मदद करता है। White Line

चिया सीड्स

[{"selector":"#anim-43457b85-01ac-4fe0-9a63-031c88fbada6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02d34e26-b75d-4412-8814-5bcad3b73c55","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3aaae402-620c-4e5a-a0e1-0d831ca1e69f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-756ad7aa-80e8-4011-8105-c341aac96a2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f5d634c-c65b-4271-ae67-4c970319daa2","keyframes":{"transform":["translate3d(-111.88406%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64b9077c-4b5a-4bcf-bfbd-69eecddbcf32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f6b02bd-477c-419f-96e1-25b0f4c493bf","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google दही और चिया सीड्स दोनों ही पेट को ठंडक देने में मदद करते हैं, इससे अनपच की समस्या को खत्म किया जा सकता है। White Line

जीरा

[{"selector":"#anim-7315a676-a2aa-42d7-b2d6-c6515a039e06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0ba7904-721e-4f1f-ad63-1a7ce15ae57b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22ffc014-9076-4ded-aa6c-9b3a5417336f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-762bf401-e564-42e0-8635-55eed3dfcb97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7867a02-dbf4-47c7-beb1-cc628813bceb","keyframes":{"transform":["translate3d(-100.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c74595c-24c3-424c-b6b2-892fde47b031","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674a3c5f-b4d7-4902-80ed-a3fc499d4a44","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google ताजे दही के साथ अगर आप भुने हुए जीरे के पॉउडर का सेवन करते हैं तो ये भी पेट में डाइजेशन के साथ पाचन की ताकत भी बढ़ाता है। White Line

गर्म मसाले का पॉवडर

[{"selector":"#anim-d78cf4d7-efec-4541-bceb-6ee033ef3093 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-185f01f0-2b1d-4da4-a0ba-061d4f88aad7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c56a1f5d-1b6d-4be8-9e23-4d48b3e1a44e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5e4f029-beae-4b1d-9734-73b27de3f38b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91d781c-9af9-48ac-9b2a-b9c90b12b8a8","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f03a39d-7cff-42bd-84e2-9a193963f25c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0734a18b-12db-4d2a-81fa-dba914018d23","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google दही में गर्म मसाले के बने पॉवडर को मिक्स कर के खाने से स्वाद के साथ पाचन को दुरुस्त भी किया जा सकता है। White Line

दही में पाए जाने वाले पोशाक तत्व

[{"selector":"#anim-2917f171-3f4d-428e-9f45-1ef4f5eb3ead [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-349660c7-9d08-43ad-8989-c97bb679341d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0079e2b-dd60-4275-b874-9a1237242e68","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45e817f2-6293-45cd-bddb-c1655fd0d6ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f946f7f-64ae-474d-998f-c7b9ac9f2040","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e1de1f-d023-404e-9cf4-1ceaf0376d3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3e27925-a7bc-4ccc-9c72-e1e7f55322a2","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google दही में कैल्शियम, विटामिन B12, विटामिन B6, राइबोफ्लेविन, और प्रोटीन के तत्व प्रचूर मात्रा में पाए जाते हैं। White Line

click here

[{"selector":"#anim-150500cd-b3e4-4bc8-a84c-5dc4b9ed2650 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-728e50ba-8ba9-430b-844f-3f3f1ce93b54","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b990c6f5-da48-43d8-98fc-4040286904e6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc7c952d-bfd3-4d40-9291-36ecf46d8ed3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9618f088-4c6c-4500-9313-b1cf264ab31e","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34368809-45bd-4887-869e-2428469bc943","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c22aa4-c1a6-4d20-aa85-96ed3b3e63bc","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google 10 तरीकों के किसेज़ से अपने पार्टनर को करें खुश, जाने हर किस का मतलब White Line