एग्जाम की टेंशन को दूर करने के लिए अपनाएं ये स्ट्रेस मैनेजमेंट टिप्स

Author- Naaz Parveen 25/02/2024 Credit- Google Images Credit- Google Images

एग्जाम टाइम

[{"selector":"#anim-9ed7371d-c1ba-4d79-880c-286a99d345e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-215821f9-dad2-411f-87ea-9c46b0681ae9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-969e17c5-e683-4289-a863-7321366b625b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a66a7ca1-68c1-4fe9-9649-058ac6e66eb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-336be05e-5653-43d4-8744-2a88f61075a6","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e86c597-d7e7-4612-8480-9780a39e652e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e2a186d-a29d-4734-856a-0a00ccf66912","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images एग्जाम आते ही स्टूडेंट्स को कई तरह की टेंशन और स्ट्रेस होने लगता है कि, हमसे पढ़ाई नहीं होरी और हमारा एग्जाम कैसा जाएगा? White Line

परेशानियां

[{"selector":"#anim-e0f86200-a522-46a9-b317-6e0f587ab744 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-030cd93b-f12c-4783-941c-8f2e6df2745d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a1b04cbf-26b1-4349-9194-91515cb63c91","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a508479-e0d6-48a0-a1fa-2acbc50056e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c70afe1-27a1-44d8-a5e3-2ae9b0ac9e90","keyframes":{"transform":["translate3d(-114.95328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9793f62-0b87-4190-895f-35e24f78f313","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe94372e-fdc3-42a4-9752-628306a177e5","keyframes":{"transform":["translate3d(-117.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images इस स्ट्रेस और टेंशन के चलते बच्चे अपने एक्साम के लिए अच्छे से प्रिपेयर भी नहीं कर पाते। White Line

स्ट्रेस मैनेजमेंट टिप्स

[{"selector":"#anim-e7265dff-1b40-4add-a950-54110174503f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e21badea-77de-4e93-9aa8-b9dcfc5a85a7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b2f8eeb-e4a0-4111-bb32-6beecf38ad75","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d918ce6-ca11-4121-8792-9520b051bdef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a455708-3151-4d06-b7d7-06f56c92223d","keyframes":{"transform":["translate3d(-119.93671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e3e6fd-b8b8-4ffe-93f7-87f76ac3c49a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a914cde-70a2-4396-bc50-03f67d6e27ce","keyframes":{"transform":["translate3d(-116.8254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images आज हम आपके लिए इस समस्या को दूर करने के लिए कई तरह के स्ट्रेस मैनेजमेंट टिप्स लेकर आए हैं, जिन्हें आप फॉलो कार्स कटे हैं। White Line

खुद्को एक्टिव रखें

[{"selector":"#anim-c22f7899-93d6-4c05-9d5a-29e1cb3a0640 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-732d1ffe-e7f7-446a-97b6-3a4a4409feef","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-073d04b3-2ea2-4540-81de-10d9a9216bc1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-70802a93-4c69-446e-a1fd-100c29d111bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0324b9bc-fe96-4aaa-a3ee-f4c3af816d58","keyframes":{"transform":["translate3d(-115.56886%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02273336-e381-4e4d-a494-6756610e52d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e90e4e4e-669f-442c-a661-98b2844fccd4","keyframes":{"transform":["translate3d(-114.6875%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images अगर आप चाहते हैं कि, आपको एग्जाम से पहले किसी तरह की टेंशन न सताए तो आपको खुदको ज्यादा से ज्यादा एक्टिव रखना चाहिए। White Line

नींद पूरी लें

[{"selector":"#anim-bf2f7590-8877-4842-987f-9e597e4240dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-898a36ff-2374-4c02-af4c-6a6e59529202","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-528055c0-e939-4b4c-9e5c-4abf30c6d684","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45e69438-4fa1-449e-affc-f14a4cdb817a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc87b0e-2e53-425d-9c48-c8bcc21a41d6","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87fb0651-aaea-4422-9a07-4d770cb39329","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7cdb988-bac9-4ea3-bc1d-208a45341b5b","keyframes":{"transform":["translate3d(-114.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images एग्जाम के समय आपको अपनी नींद भी पूरी लेनी चाहिए, जिससे आप फ्रेश और स्ट्रेस फ्री हो सकें। White Line

हेल्दी खाएं

[{"selector":"#anim-e8eda6e9-a89c-4da5-baec-322f9c14f77c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f1f8ef2-8952-4fec-89e6-2f7d0299508b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b59af525-2a70-40d7-b62b-a277a5f45c55","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1839db1f-549e-44e7-acd6-7ba36a99e111","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3499925e-d740-47ba-9def-7c993baae775","keyframes":{"transform":["translate3d(-116.46342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a0135ff-d7a4-4817-9162-bf99b25cdeb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da76cc3-9158-4302-8f8f-13f168f26d31","keyframes":{"transform":["translate3d(-119.04762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images हेल्दी खाने के सेवन से आपका स्ट्रेस धीरे-धीरे कम हो जाता है और आप अपना एग्जाम अच्छे से दे पाते हैं। White Line

मेडिकेशन

[{"selector":"#anim-d2b096f7-e353-4922-9d81-e6c32eb116fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-21.96566577257329%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed0a8d35-835d-4827-b39c-178832941b64","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea7ab077-6690-417d-a1ac-3abbfaab0c22","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4a7422d-8cdf-4b24-8820-8067c74b4e1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9592399-cdb5-4789-850b-7e5f18eb5367","keyframes":{"transform":["translate3d(-114.93902%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f2b04a1-4556-49bd-b3ef-dbbfd07a4864","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6d2c779-6adc-45dd-9fee-dea8e024771c","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images अपने स्ट्रेस को कम करने के लिए आपको दिन में एक बार मेडिकेशन तो ज़रूर करना चाहिए। White Line

फोकस करें

[{"selector":"#anim-9ec0d35f-46c3-4660-9c5b-bab8498ce537 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc135c01-e665-4f8a-bc26-bf636aa69442","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0558def-c86f-4bf2-8322-11594967d496","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be5eb8d1-ee32-419f-9a66-0a7ad6e138c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b484f7c1-55cc-4a27-83b7-1b859d090ef8","keyframes":{"transform":["translate3d(-116.46342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58cb7e65-9d37-4d77-a697-fe7c35c9f598","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-938ffc73-c576-4099-a8cf-d66150f299fe","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images यहीं अपनी टेंशन से छुटकारा पाने के लिए आपको अपनी पढ़ाई में ज्यादा से ज्यादा फोकस करना चाहिए। White Line

Click Here

[{"selector":"#anim-69e317ba-c8be-44eb-8bdf-f70edad6f299 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c41fe59c-00ab-4cd9-b490-21fc4116f79d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b35aa145-1e35-42a1-b2eb-2bec0cb73a30","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b638b47-67ea-4877-8cf5-07730fda1d12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6ecd86-3a89-4c6b-be1b-b11097647d0c","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f48972-1ba7-4afb-88c4-44a9c14c6b0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb4f368-ac7b-4a9c-af5b-bae6658a0938","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images डरावने सपनों से छुटकारा पाने के लिए अपनाएं ये टिप्स - DNP India Hindi White Line