डायबिटीज को मैनेज करने के लिए फॉलो करें ये टिप्स

Author- Naaz Parveen 12/01/2024 Credit- Google Images Credit- Google Images

स्ट्रेस न लें

[{"selector":"#anim-b328015b-590e-4bb4-9eb1-16072c37ad2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4c779cf-d663-4ee9-ac83-cbf665c9002a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e1fe729-2373-4046-9a72-390c6fefc617","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da80d077-218f-466f-a491-371a1cfbeca3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-366a2fb9-1cb9-4617-aa09-82a2fdd9a1d8","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a4528c-fea4-48e4-8630-82be6e5ddb82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc93f85e-4cda-40e1-973c-67f70bf9a662","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images डायबिटीज के पेशेंट्स को स्ट्रेस बिलकुल नहीं लेना चाहिए, अगर आप अपने शुगर लेवल को मेंटेन करना चाहते हैं तो टेंशन न लें। White Line

ड्रिंक वॉटर

[{"selector":"#anim-e6bf24e5-f6df-45d2-9712-937d1aa02444 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.979711592884213%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a52cf216-96e6-4ceb-a993-6cf59cf0dce3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4133aad6-3be6-417b-8a41-15d3cfbd44b1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf2672ad-ee3c-4601-aa03-daa8e5a20609","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f244b943-de12-4cbb-af29-104b810cae75","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-292053f2-c69a-4498-b8c5-968922661973","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41a9a0cf-1e6d-4a3c-a237-8afaea59d6eb","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images अपने डायबिटीज को मैनेज करने के लिए आपको भी पानी पूर्ण मात्रा में पीना चाहिए। White Line

ओरल हाइजीन

[{"selector":"#anim-be459ff1-8f2c-4243-a436-25f73c6bb4ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.300000072202664%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-836ed059-17fc-4ae2-b358-e37307770a8f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5f68644-b75a-460a-9d52-28c931be8f18","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7f3730d-ff24-4bf7-a674-a50f27a3426a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d2590c-d17e-4287-afc6-880dd52e2524","keyframes":{"transform":["translate3d(-108.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55cb3bad-46a0-4680-9e29-68699a3deb36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e03bd53d-661d-44a8-bdff-72177abfdbb7","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images शुगर पेशेंट्स के लिए ओरल हाइजीन भी बेहद ज़रूरी है जिसे, आप रोज़ 2 टाइम ब्रश कर मैनेज कर सकते हैं। White Line

दवाइयां टाइम पर लें

[{"selector":"#anim-b9284e50-4e16-41e8-b4fa-937ec3394a95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-978e80da-972c-41a8-b2b0-f4bb9a6182b9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c0878b13-fa22-4fa9-bf16-4c745473ee81","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64e9a7e9-fe47-4f2e-b7a7-56877f1597d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fab3fbea-936c-4eb7-a98d-877d085b8b0e","keyframes":{"transform":["translate3d(-109.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef3d6642-8d73-44fa-82aa-d06143e3ab77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab43aa18-dbc1-417d-a439-3c54aa65fab9","keyframes":{"transform":["translate3d(-120.95238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images डायबिटीज के पेशेंट्स के लिए शुगर को मैनेज करने में टाइम से दवाइयां लेना भी अहम भूमिका निभाती हैं। White Line

हेल्दी डाइट

[{"selector":"#anim-a62c6daf-d1e2-4c98-abb2-f7b9f6833572 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-266b034e-ca41-46b8-a0f3-dedce13b2470","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d456095e-8bd5-4288-b8a5-fcc6b7446e89","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-958938e4-3407-4d97-94b4-2927690e81cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce685fb6-f421-47a4-88e3-cecdf17345c2","keyframes":{"transform":["translate3d(-122.89562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e203983c-c4d4-4139-8932-862441b60b81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47514cb3-29f9-4b01-930b-f3db90272106","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images अपने डायबिटीज को मैनेज करने के लिए आप एक हेल्दी डाइट प्लान बना सकते हैं। White Line

नमक की मात्रा कम लें

[{"selector":"#anim-7c8fa718-98b4-4e3f-8cdc-2ee467be0e24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.400000053410199%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9636903e-0b8d-4baf-9cee-26851284b378","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a168b55f-b2e4-42e5-959d-2efedc4f6992","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a8cd91e-914e-4e47-9f13-7ddffb123889","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f89ee798-8af6-463a-a498-d72768522cc6","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce267bb-f30c-4f4c-b4aa-990aa1c3ee8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8826691-a4ea-45a1-9ddd-ef86b0d79030","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images शुगर लेवल को मेंटेन रखें एक लिए आपको भी अपने खाने में नमक की मात्रा कम करनी होगी। White Line

फलों का सेवन

[{"selector":"#anim-8d63b238-e5c0-4042-afac-4a73843d3c1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e54f2d11-77b8-4c9b-a529-062e7f9e9ae8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9909ad77-6055-414b-9cfb-83084433bb8c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c4c93890-c8b5-4cd0-a29c-d05d9d562a82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6f847b5-72b6-433f-8b28-3fff44d18061","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-103e7565-3fda-4d7e-bf21-9a74c339ec1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-016d3989-ae39-41ad-a277-d77d96de4e27","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images फलों के सेवन से भी आप अपने डायबिटीज को कंट्रोल और मैनेज कर सकते हैं। White Line

शराब न पियें

[{"selector":"#anim-e89546dc-80ea-4e42-ab57-11bcf4a4a6dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f29cf046-3e67-4201-8edd-2ee6e0921406","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a18a4190-5cb4-4446-a83c-b3f33d087a53","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa51e3ec-98f1-4e99-86cc-9a1ab79f4370","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d1bcb2-4272-4f14-8b3e-34af1a57e7e0","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf8c41f-bb4f-4d57-bb92-7c3bf69fa508","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-016278ef-8601-428b-b385-9ff671342d5a","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images अगर आप डेली बेसेस पर ड्रिंक करते हैं तो, अपने डायबिटीज को मेंटेन करने के लिए आपको ये बंद करना पडेगा। White Line

Click Here

[{"selector":"#anim-5c7883fa-6784-416c-837e-8501ea2ad334 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.6678787241554893%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21221340-dda5-4014-b260-59abe2b5298b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d584b34d-6ff4-49b9-99f9-8c20067c9cea","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb7319ea-ab59-4c76-a96d-f6281908a17b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc3007f8-e079-42af-b632-2a4345e01787","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc98b5a2-8858-48f0-9cd3-e80af7ea1e45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f0bea2e-123f-44b6-84cf-06dd898d8e31","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Google Images Credit- Google Images वेट लूज़ करने के लिए अपनाएं मलाइका अरोड़ा के ये योगा आसन - DNP India Hindi White Line