ये 5 चीजें भूल के भी मत खाना, हड्डियां होती हैं कमजोर

Author: Afsana Date: 10/1/2024 Credit-Google Credit-Google

खराब खाद्य पदार्थ

[{"selector":"#anim-797a1c90-7f1e-4758-bd07-6c291b9e7acf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(19.41409841502714%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-329a4b21-6a2f-4b3f-a732-7e323f9d7657","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-252ec8a4-e854-465b-92e8-c2b6303ec4f0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54e54a32-4354-4f5f-91da-a310da0db055","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-534cfac1-ffe4-4eef-9183-ca48637ddc2e","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3992407-1696-456d-94fc-b4b529d6a53a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80aed843-d7e2-45ba-8ba0-6b5f48f45eab","keyframes":{"transform":["translate3d(-104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज कल कमजोर हड्डियों से सभी परेशान हैं, ऐसे में आप इन 5 चीजों का सेवन बिलकुल न करें जिससे आप की हड्डियां मजबूत रहेंगी। Credit-Google Credit-Google White Line

कैफीन

[{"selector":"#anim-077307dd-1396-49ef-9406-40d9a1701425 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-514e5896-1529-4247-970c-3c139dcc4716","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6097651b-45ee-4e84-b8d5-00ba1f8b8568","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51ca57bc-b3af-47f0-b853-dbe818df1726","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-881112bd-d745-4b0f-bc9f-0d7c5fb8991b","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e74ba7f-808d-4f3f-90a0-7606d7169c4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f2720c-bcd9-4e6d-9010-0fdc815275fb","keyframes":{"transform":["translate3d(-104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लोग कैफीन की कॉफी शौक से पीना पसंद करते हैं लेकिन आप नहीं जानते ये आप की हड्डियों को कमजोर करता है। Credit-Google Credit-Google White Line

कार्बोनेटेड ड्रिंक्स

[{"selector":"#anim-7e9809a8-5d06-4fbc-afce-14425be50827 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d748ad9-6fc1-4bac-a34d-0c1f306e029a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b641701c-6e43-452d-a63f-19dc23d28327","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7ff705b-2333-48a4-8f11-57c575d5398e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04d1f0a7-025a-4e4d-ab8a-0584d49c7276","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d050089-83fb-4b9c-8814-c9af521205a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-114a1551-4daa-4f7f-acf0-db47a2046823","keyframes":{"transform":["translate3d(-104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जिन ड्रिंक्स को आप शौक से पीते हैं असल में उसमे कार्बोनेटेड मिला होता है जिससे हड्डियां कमजोर होती हैं। Credit-Google Credit-Google White Line

शुगर

[{"selector":"#anim-13e82205-0147-4ad6-b67f-e3490568d606 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9bfbc2e1-6fc9-4d2f-9383-2558fda926dc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc767265-6409-4031-ba33-44df3a6610de","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-881e80eb-0c7f-41ed-96ea-63904a88ffd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5aee4a7-379a-4db6-b597-09ca5e1daf31","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f726a33-1616-467c-a1fd-877da8636590","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18869a01-6150-42a1-a360-386da97aa269","keyframes":{"transform":["translate3d(-104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ज्यादा शुगर का सेवन भी नुक्सान देता है, हड्डियों को मजबूत रखने के लिए मिठाइयों का भी कम यपयोग करना चाहिए। Credit-Google Credit-Google White Line

सोडियम खाद पदार्थ

[{"selector":"#anim-ccb18d65-1918-42b5-9927-59c21515dddf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9ff2698-273d-4c99-b189-08d1474bab92","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6ec9e2e-8507-4c45-bdb8-7f2baa759f6a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38f251e2-19d2-463a-8566-a44143d5c2c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d6f3096-da8d-41eb-bfc0-0aa04130617f","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62fd264e-ee01-4cb2-adc7-a369fec42e01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80817f87-1f03-4749-8089-a7628538880a","keyframes":{"transform":["translate3d(-104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोडियम वाले खाद पदार्थ खाने से हानिकारक असर हड्डियों पर पड़ता है, इससे हड्डियां उम्र से पहले ही कमजोर हो जाती हैं। Credit-Google Credit-Google White Line

खराब खाद्य पदार्थ

[{"selector":"#anim-a763b993-93da-483d-a48a-db3868041765 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f8a3f58c-82d2-4bac-b326-bb0121fd7f58","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ccac6d57-b11e-4d50-991e-e2dfeaae53ea","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7645675-bd5c-4643-a41d-19870f6d3ff2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b976e4-cae8-49d3-a17d-6cc62617dfdd","keyframes":{"transform":["translate3d(-101.71149%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6771e037-8494-4c8d-9347-a21327959acc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c0bb755-9d1c-4c1c-a305-461314388be2","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google आज कल कमजोर हड्डियों से सभी परेशान हैं, ऐसे में आप इन 5 चीजों का सेवन बिलकुल न करें जिससे आप की हड्डियां मजबूत रहेंगी। White Line

एक्सरसाइज

[{"selector":"#anim-a5008ad3-9dd2-49d5-81d6-755c8e3aee67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-67955445-5fb0-411c-a55e-7010bd36d59a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff9d9e03-ab42-4a19-8724-f1d656dd49b1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7359dc3-265c-4c38-aec2-5cc02e028b8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e580fc0-c318-449a-b040-e6931fdc3be6","keyframes":{"transform":["translate3d(-101.71149%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e4c6885-f1fd-4dcd-83ef-c9742269ec0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ffed6a-ec66-42fd-a51f-5106f7aadc80","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google आज कल लोग एक्सरसाइज या व्यायाम नहीं करते जिससे शरीर की हड्डियों के साथ और भी कई परेशानियां हो जाती हैं। White Line

एक्सपर्ट्स की राय

[{"selector":"#anim-153d0d37-7866-4583-a55a-eaad94c7a968 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af777629-5e0a-4d37-aa1b-5b2b1cef2b77","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-002abba4-5d34-40f6-afd3-b4bbc4d8c39d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6a2147e-0097-43f1-848f-afcbd45e9ffb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-855deda2-73dc-409e-9d3c-58fe65dd69e2","keyframes":{"transform":["translate3d(-105.21978%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c1eb6eb-667b-4758-8b23-606ff593d9db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e3b86a6-96c3-469e-a713-5950ce766b72","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google एक्सपर्ट्स की माने तो शरीर की हड्डियों को मजबूत करने के लिए कैल्सियम और विटामिन बेहद जरूरी है, जिसके लिए हमें उन पदार्थो का सेवन करें जिमें ये तत्व मौजूद हों। White Line

Click Here

[{"selector":"#anim-7da35414-d1c5-460e-8b20-f851e5155834 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(22.039519570580836%, 22.123893805309734%) scale(1.4424778761061947)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-062a6fa7-3df0-409b-8871-c550cdf8b91a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c067107c-fe05-4eb9-ac2f-513338000948","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31d01085-202d-4cd0-85cc-313deb74cd04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96ea8437-6975-420a-b62b-cdbd723859c5","keyframes":{"transform":["rotate(-358deg) translate3d(-115.87301%, 0px, 0) rotate(358deg)","rotate(-358deg) translate3d(0px, 0px, 0) rotate(358deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf9627a-233f-4e5f-b086-b8a9288bc379","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1354576e-2218-439e-8ba8-950f16a20315","keyframes":{"transform":["translate3d(-113.65079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google White Line