45 के बाद भी दिखना है स्लिम तो अपनाएं मलाइका अरोड़ा का डाइट प्लान

Author- Afsana 21/02/2024 Credit- Google Credit- Google

45 साल में भी स्लिम फिगर

[{"selector":"#anim-c9920496-7795-49ca-ae3f-5cd2ff3ffd2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a55e429e-97c2-47ba-8a96-45414c8d9c83","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-554f6dd3-e9ec-4ae6-bf05-8e5f54ef039a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0227547-3220-419d-8c72-e67c47b34d68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c565f878-f953-46f2-bedd-0de608d6b85f","keyframes":{"transform":["translate3d(-116.71641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39c243f0-5b04-44e2-af31-5d54db993bbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19937b58-7f50-4797-a6eb-cf7eb6735ff6","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google एक्ट्रेस मलाइका अरोड़ा बॉलीवुड की बेहद खूबसूरत एक्ट्रेस हैं जिनके स्लिम फिगर पर सभी फिदा रहते हैं। White Line

एक्ट्रेस की फिटनेस

[{"selector":"#anim-5e26acb4-bff3-4fdb-b678-45a69b7db3fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f50d5a5-a94e-47dc-8353-51c034342521","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb17e808-91ed-4c3a-914c-69196118a7e6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3c7ac59-7b18-4e26-9bd1-c6906e10e069","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b651f4-a0e7-4f36-9627-8f71574d5501","keyframes":{"transform":["translate3d(-114.32836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2aa8088-3be1-4b9a-b798-7fafbd72f1c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1590c73e-fc41-4cc5-8f1c-20013365c9b8","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google मलाइका अरोड़ा के फिटनेस का राज बहुत से लोग जानना चाहते हैं जिससे वो भी उनके जैसा स्लिम फिगर पा सकें तो चलिए आज हम आप को उनके डाइट प्लान के बारें में बताते हैं। White Line

दिन की शरूआत

[{"selector":"#anim-22798989-e066-4948-abda-41694927e689 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b95a771-ec42-4209-be73-57a5496f0a66","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-104792cd-07c2-4ee8-b179-c8d7bce7c3f9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8f904dd-8c36-4980-8d51-00d7c7e90847","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9b26942-3511-4fdf-9426-0eefad72ca1e","keyframes":{"transform":["translate3d(-112.5731%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e0aa350-6fd5-49c4-ad6f-e48447a1d312","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0339d38f-98d4-44c5-bb7d-66cb0b8d473d","keyframes":{"transform":["translate3d(-116.8254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google एक्ट्रेस अपने दिन की शरूआत एक गिलास गर्म और शहद के साथ करती हैं, इसके कुछ समय बाद एक्ट्रेस डिटॉक्स वॉटर का भी सेवन करती हैं। White Line

ब्रेकफास्ट

[{"selector":"#anim-ccef751e-be63-4dae-8e30-aa776c74fde2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6903dd36-e857-4a4f-a53b-7bb6dc05a70d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ecca392-2693-400e-8a83-a29f124589af","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2dbf773-411b-4414-b641-c7b3aa9b6029","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f4fc42a-2eb0-4ad2-98ce-ec00d4356015","keyframes":{"transform":["translate3d(-112.5731%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54322bfb-8122-4cac-8522-e8f9d288dab9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4edf8c68-1904-4f97-af2e-6e7f15bb478f","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google हसीना ब्रेकफास्ट में कुछ फ्रेश फ्रूट के साथ इडली और 2-3 बॉयल्ड एग का सेवन करती हैं, जिससे उनको एनर्जी मिलती है। White Line

लंच में ये खाती हैं एक्ट्रेस

[{"selector":"#anim-8c27235c-bf4e-42c1-9e7f-b4b329b8b107 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5817d2a8-6bae-4b15-b248-f6baa4a72413","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4b9a43c-d79a-47b6-846d-ab92f9e43cf4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ad1c5cf-1c57-49a5-a64d-d29fe4cf2efb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b17268c-b277-4489-ad43-00430feac474","keyframes":{"transform":["translate3d(-106.3492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b945b07-3b4b-48d2-9fb0-1a99c754e550","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f7d4c5-a9d2-480a-b29a-0f0aa8e32960","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google मलाइका की अगर लंच की बात करें तो वह रोटी सब्जी, फिश, और कभी-कभी चिकन का भी सेवन करती हैं जिससे उन्हें फुल न्यूट्रेशन मिलता है। White Line

इवनिंग स्नेक

[{"selector":"#anim-c75ffd58-083d-4b95-9b87-75494a5a5b0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a20418b-4c3c-4c6d-8606-dbaab613ca27","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0c41178-f3c8-4e82-9cf1-89b1f8c8e39f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ae55348-63b5-4dbf-9f92-4a045912435a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f56f741a-759a-406e-820a-4599f196156a","keyframes":{"transform":["translate3d(-108.49315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8c68c54-ef3e-4b38-b0da-0e56f6d8b622","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a87a20a-525d-4ada-82d7-7a6c40def99a","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google एक्ट्रेस को इवनिंग स्नेक्स बेहद पसंद हैं जिसमें वह पीनट बटर सैंडविच के साथ कॉफी का इस्तेमाल करती हैं, जो उनके टमी की चर्बी को पिघलाने में मदद करता है। White Line

ओमेगा 3 और विटामिन

[{"selector":"#anim-34661832-e440-48cd-b9aa-71982e72b57e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bdf8f507-4639-4026-b15c-ec23a64c6ced","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96e56802-5a43-4383-bbb0-b510abdab6b8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a7baf9a-f644-48d1-9fe5-e7f1572cd2bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba090487-fadd-4957-afc0-4bdf5540c38f","keyframes":{"transform":["translate3d(-110.45197%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6207fc25-2d76-4e42-847b-7abe3a654c94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c2e1a0b-a8bc-4d3c-a4f5-f66075fbc8a2","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google मलाइका अपने खाने में ओमेगा 3 और विटामिन का अधिक सेवन करना पसंद करती हैं जिसमें से ओमेगा 3 उनके चेहरे की रंगत को नकारने का भी काम करती हैं। White Line

खास डिनर

[{"selector":"#anim-5b39f9be-daef-4346-933c-d577ee645086 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81aded10-5f16-470b-85e1-2438df754950","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f226756a-2339-4f87-b385-8b4ab622eceb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8bf9e5db-c303-4e3b-abfe-a15dccbd2740","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0e5c1a7-80b1-4a36-9aec-dd4cba125565","keyframes":{"transform":["translate3d(-107.54717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c61cf23c-d6c5-4398-94be-b52a7d2b6b21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6589a505-3c91-44b4-9ee4-3b8f19774275","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google एक्ट्रेस रात के समय हैवी डिनर नहीं लेती हैं वह सिर्फ बॉयल्ड सब्जियों के साथ सूप का सेवन करती हैं, जिससे उनका कोलेस्ट्रॉल कंट्रोल में रहता हैं। White Line

click here

[{"selector":"#anim-9fcb663b-0fd4-4167-be68-cefc2ae1a8db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9723bae4-54c4-4880-877a-f0438696d59b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ce66f49-9717-45f9-8217-712b43fc1a89","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a23bb63-32dc-4f0c-8e2c-2c369200fdc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed460b30-9d7f-4e36-998f-964871f16441","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52442c42-90d5-4ea8-b9fc-b8cf52b63be1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51af6227-3dbe-4bfc-a482-47eaf7b4b274","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google मलाइका अरोड़ा ने नियॉन ड्रेस में ढाया कहर, फैंस हुए फिदा White Line