अब नाचते गाते नहीं जाएगी हार्ट अटैक से जान, आज से ही फॉलो करें ये टिप्स 


कई बार देखने को मिलता है कि लोगों की मौत नाचते गाते, जिम करते हुए हार्ट अटैक से हो रही है

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इस जानलेवा बीमारी से बचने के लिए इन चीजों को फॉलो करें

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हार्ट की बीमारी से बचने के लिए नियमित रूप से एक्सरसाइज करें

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डाइट पौष्टिक तत्व युक्त भोजन को शामिल करें

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हार्ट की बीमारी से बचने के लिए डायबिटीज और ब्लड प्रेशर जैसी बीमारी को नियंत्रित रखने की जरूरत है

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बैड कोलेस्ट्रॉल को बढ़ने न दें

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स्तनों को छोटा क्यों करवा रहीं महिलाएं? एक साल में 15000 महिलाओं ने करवाई Breast Reduction Surgery

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