इन टिप्स को फॉलो कर सारा अली खान ने घटाया 45 किलो वजन, आप भी करें ट्राई

सारा का वजन पीसीओडी की वजह से बढ़ गया था और वह किसी समय में 96 kg की थी।

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फिल्मों में आने से पहले उन्होंने कड़ी मेहनत कर ऐसा स्‍लिम फिगर पाया है।

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पेट और कमर की चर्बी को कम करने के लिए सारा ने हार्डकोर इंटेंसिव कार्डियो किया।

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सारा के वर्कआउट रिजीम में फंक्शनल ट्रेनिंग, किकबॉक्सिंग, स्विमिंग, पिलेट्स और उबर-ट्रेंडी, बूटकैम्प ट्रेनिंग शामिल थी।

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सारा ने कीटो डाइट को फॉलो किया लेकिन फायदा नहीं होने पर उन्होंने हेल्‍दी डाइट और पोर्शन साइज को फॉलो किया।

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फिट रखने के लिए सारा हर दिन योगा और व्यायाम करती हैं।

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सारा अली खान डांस को भी अपना फिटनेस मंत्र मानती है।

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सारा सप्ताह में 6 दिन जिम जाती है और डेढ़ घंटे तक पसीना बहाती हैं।

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सारा अली खान आज टॉप मोस्ट फिट एक्ट्रेस की लिस्ट में टॉप में शामिल है।

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