हैवी ब्रेस्ट को परफेक्ट शेप देंगे ये एक्सरसाइज

Author- Afsana 27/01/2024 Credit- Google Credit- Google

सुपरमैन

[{"selector":"#anim-d73b6fc8-be8c-43a0-adad-e6fc6267d6b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-815bee05-f2d0-4670-bae5-a3250db2d908","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c20f5bdf-1faa-4c64-abb7-7b7c1322897e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae6eb1aa-db0b-4ba6-a632-73531f9468a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88ebd9cf-b91e-4372-a132-01d49802cf0e","keyframes":{"transform":["translate3d(-101.44578%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48b28419-4803-4b8c-bc21-c2140467e3c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e43d2263-2d9a-4adf-a893-a915b98cae72","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google सुपरमैन एक्सरसाइज को करने के लिए आप को किसी मेट पर इस तरह लेट जाना है जिससे भार आप के चेस्ट पर हो और इस एक्सरसाइज को आप लगभग 5 मिंट तक करें। White Line

डंबल उठाना

[{"selector":"#anim-0eadf84c-dc8b-4889-936f-0f27f7015930 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f22ebd03-3b19-46c3-968d-d414bacd5740","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f22d4480-abc4-45dc-8b97-3ce3202a2254","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-235c9c05-8baf-4d1c-924b-82992790a16e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc3d0ef9-d880-4fa2-8fc9-3cf2659f1926","keyframes":{"transform":["translate3d(-105.64103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae08fc6-7e86-45e1-ad45-66e01dda50ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5928d216-3710-4f7b-94b8-dfec49763861","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google डंबल को इस तरह उठाने से हैवी ब्रेस्ट पर जोर पड़ता है और इस प्रॉब्लम से राहत मिल सकती है। White Line

स्विमिंग

[{"selector":"#anim-b7d6015e-d34d-4143-8ab9-9f707fc18aad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cda25aff-e61f-43cc-b8c2-96263fd29aff","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1bfbe3a9-35d9-41ca-bf55-0019022ed281","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-937326f2-451f-49ab-b2ea-886a2663b084","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ecc15e-499b-42fa-97b2-bceb3a36d1c9","keyframes":{"transform":["translate3d(-107.01299%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d510a1-2e5c-420b-804e-e7b96f414e46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c86c65b-dc2a-41a1-bc62-e3a0d629bf4a","keyframes":{"transform":["translate3d(-119.68254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google महिलाएं अगर अपनी हैवी ब्रेस्ट को कम करना चाहती हैं तो स्विमिंग भी एक बेहतरीन एक्सरसाइज है। White Line

कार्डियो

[{"selector":"#anim-640203a0-bedf-441d-abb6-346d7aa15d8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-18316197-e761-431d-9d1b-7159d4301ebb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c31b9b1-8bf3-46da-8055-6ca039831fd8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f671ffd7-e7a8-4edf-86b5-d237092df280","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7944d0b-f74c-423d-85cb-2124cce4b2f0","keyframes":{"transform":["translate3d(-110.58823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50edb75f-0804-4e74-9534-c6eb551af6b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10143a96-6d3a-4dbd-a006-a4616757de04","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google इस एक्सरसाइज को आप रोज 10 से 15 मिनट करें जिससे आप का अधिक पसीना बाहर निकलेगा जो आप के ब्रेस्ट को शेप में लाने के लिए बेहतर होगा। White Line

सेतुबंधासन

[{"selector":"#anim-e78ae1b4-93e0-454e-ab15-1d4128aa5d0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7acd145a-157f-49c1-b996-bc851278285c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a8e2514-5915-41ce-8b05-f72880e492a7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60c91881-a0a1-4f44-a6c3-de0af31b1e7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-307b51bf-c9fd-4753-b65a-5c0ded519418","keyframes":{"transform":["translate3d(-116.81681%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce879a7c-e67b-4ca1-a56e-92a493fdc22a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-984a04a4-974c-4d9f-b151-828454c0aefb","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google इस एक्सरसाइज को महिलाएं खास ब्रेस्ट शेप के लिए करती है, जिसमें पूरी बॉडी को पीट के सहारे पैरों के बल इस तरह खड़ा किया जाता है। White Line

डंबल चेस्ट प्रेस

[{"selector":"#anim-daf0cf91-637a-4d15-b282-50daa65cd8ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8646743c-e62d-4318-990d-f91887123a47","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05e1d336-ca9e-47fa-832a-e5cccc7be4d1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2de8d3f3-8892-410c-8ae1-78c61ee444ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052ccc1b-ac16-484f-a93b-ef3d33299bf5","keyframes":{"transform":["translate3d(-98.40909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0d25905-6ad6-4320-8bc6-03fa824d8434","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f418424-abb5-41dc-8f3b-99aec5c72ab7","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google इस तरह से डंबल के साथ एक्सरसाइज कर के चेस्ट की हैवीनेस को कंट्रोल किया जा सकता है। White Line

वॉल पुशप्स

[{"selector":"#anim-379c2a65-221d-4cf3-a480-3d986648ddd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2ad9c50-00c4-4ed1-aa18-21d8ddecb730","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbdcba92-f084-4880-aa24-f8dd5ae59b9c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5bf6adfe-80bd-45ac-92d1-3820fcec23bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9adf38b9-2f79-40c1-8377-f88bc9ccfbe9","keyframes":{"transform":["translate3d(-98.40909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3106229f-d558-4021-97fb-ee3ae0b718e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54616128-8993-4b9c-b99a-40ecc6e65b64","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google वॉल पुशप्स एक बेहद आसान एक्सरसाइज है जिको बाजू की मजबूती और ब्रेस्ट को शेप देने के लिए किया जाता है। White Line

पुश अप्स

[{"selector":"#anim-7eda18ee-98f2-42e0-9666-66ebca54c37b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-861d060e-6ad7-4674-8927-daccb484808a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82c526e0-b3ab-402a-b3fa-39d251dc258e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96a3044b-62a3-4971-8e4b-2bf9b1bb5d99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-219e90fd-463f-4b80-80df-28c1fed7ef5a","keyframes":{"transform":["translate3d(-98.40909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ba3a32a-5cdd-42d9-9a3c-eabeb49f54dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c60abd41-deed-4bd1-96db-0cb0f6be4ae5","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google पुश अप्स को नियंत्रित रूप से कर के महिलाएं अपने हैवी ब्रेस्ट को परफेक्ट शेप दे सकती हैं। White Line

Click Here

[{"selector":"#anim-b063d247-e672-4ed2-892c-e3bbd945b9fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14488ba3-1cb9-4d0d-9a53-ef92e7330722","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be136e2a-b1de-42d8-ac50-dfc55c663e3b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a95fccc-559a-407b-8042-83690fb15d7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7afe028-e990-4f09-9ecb-3463237ed846","keyframes":{"transform":["translate3d(-116.81681%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5bd4f2b-8ebf-4784-852b-71f7bfa69663","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-209e9544-8436-4498-8552-aa4ab33d6b87","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google चंद दिनों में थाई फैट घटा देंगी ये जबरदस्त एक्सरसाइज White Line