सर्दियों में नाक बंद से निजात दिलाएंगे ये योगासन

Author: Afsana Date: 11/1/2024 Credit-Google Credit-Google

बालासन

[{"selector":"#anim-a92cdd87-cb6b-438b-ac27-24507db447cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.640655784308997%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d196427-eaae-42a4-9105-7972758778a8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-447d4f86-290c-4836-b230-953ba08598b3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-01e74222-f7a5-4803-bda1-4fe9d07631de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fc6492e-d907-4f52-b528-1ca60e8e58a6","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a8caf9-538b-44d3-b10b-30d6a95a06ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f26f7699-10ef-4866-8529-49ee744bb027","keyframes":{"transform":["translate3d(-104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस तरह बालासन के लिए बैठें और लंबी सांस अंदर बाहर करें। इससे जल्द आराम आएगा। Credit-Google Credit-Google White Line

सेतु बंधासन

[{"selector":"#anim-f0e3612c-73f1-43d4-b111-2bd3d84aa0d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9a23817-591f-46d2-8c1b-956e16dd23bb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ab9392d-28aa-489e-9fa5-13c3e6cc5365","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5cc1ffcf-32a8-411f-933d-5f621388fb58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-614e0ae4-d83d-4902-ace7-98dccb7a8b70","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf260f4d-eedb-42c2-a0c8-6e7767e5da15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc079f9d-78de-4082-9402-af17ef4b52e7","keyframes":{"transform":["translate3d(-104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस आसन को आप एक मेट पर इस तरह पीठ के बल करें इससे साइनस की समस्या खत्म हो जाएगी। Credit-Google Credit-Google White Line

अधोमुख श्वानासन

[{"selector":"#anim-f0aa6eb8-cd83-42f1-9c3a-82b1e19b7f00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6904de97-7f6e-444d-a6b7-7c95b6a2d87b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-651b73c4-85e0-46f4-90ad-b29acee98b84","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee123202-c88e-44ed-9d83-a9f7dc325668","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e667093c-39e4-4fbe-9efc-a45a01a59741","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66429e30-9b78-4cf6-8293-09ce06ef483d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c19da99b-c8b1-490f-b22e-22bce361b028","keyframes":{"transform":["translate3d(-104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस आसन से आप का ब्लड और ऑक्सीजन तेज वर्क करेगा जिससे बंद नाक में आराम मिलेगा। Credit-Google Credit-Google White Line

सलंबन सर्वांगासन

[{"selector":"#anim-f4a2f077-1966-4de7-8b45-82ec14a84c7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7b2afca-0233-4cbd-ad6c-597dc4f88e24","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c1b0b5f-9ebd-4810-8d64-314f3733fe16","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-136ac853-5934-47ab-a57a-6d536b78b097","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-659aa1d4-c0d3-4078-872a-ced7ee3db259","keyframes":{"transform":["translate3d(-116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a476dfb-1caa-4bd7-9369-3593c420d579","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15036288-014d-4625-9e71-3b09a6a35ce6","keyframes":{"transform":["translate3d(-104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये सलंबन सर्वांगासन योग करने से थायरॉयड, बी पी लॉ जैसी परेशानियों के साथ कफ को भी कंट्रोल करता है। Credit-Google Credit-Google White Line

मर्जरी आसन

[{"selector":"#anim-d211b12c-492f-4f8e-9d64-8da2a696beb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f47bf00-fdea-4c5f-8b82-87e747d961ac","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c986fad3-4462-4f7b-a08a-16e6953a1da9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1cade276-2f16-476e-a2b2-d09d389f9412","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5453034e-46b9-44ac-960f-7f2520b557ef","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4524989-b1ba-474a-91ff-8c6d86094998","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90000f6f-1a45-474f-bcca-0893289c6884","keyframes":{"transform":["translate3d(-104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस आसन में आप को अपनी कमर ऊपर–नीचे करना है, और सांस को अंदर बाहर छोड़ें। Credit-Google Credit-Google White Line

जानु शीर्षासन

[{"selector":"#anim-0fc05aaa-24aa-4de3-9972-58a06b344df1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9065c1f-1fbf-4539-9cd1-5ac0b4a18fd5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa67edb3-1ea3-4882-bbda-d3ab34fbd3a9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d435d696-cab0-433a-91c1-521db785e137","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f04560e8-1e6e-4d48-8bbe-f437c2dc6f92","keyframes":{"transform":["translate3d(-101.71149%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-420fcc87-4b83-4736-a888-6e5d8728c3dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e10b0fd-28cc-4a10-a246-32f41d1d5892","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google इस योगा से पेट की नाभी खीचती है, जिससे पुराने से पुराना खासी जुखाम खत्म हो जाएगा। White Line

पश्चिमोत्तानासन

[{"selector":"#anim-f5c58138-733e-426c-b3ed-81b7a624ba71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17739802-d842-445e-90b9-d0a0a99ef606","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c954673f-8642-4f80-9c25-9b6f74c29f61","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83a6c3c2-b0d4-44fd-80ac-f617c6e239a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2e5377c-4474-4c4a-bfb7-4703220b0d39","keyframes":{"transform":["translate3d(-101.71149%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d2d250-15c0-4373-ae06-58311e82c330","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc8c80e-afde-4154-a4a4-a6f6e28d74ba","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google इस तरह पैरों को फैलाकर सिर झुकाए, जिससे साइनस क्लीन हो जायेगा। White Line

नेति पॉट क्लेजिंग

[{"selector":"#anim-6cd52037-f233-47c1-b21d-8617c5afda74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-32354fc2-08fe-482b-8d9a-32e78dbfff54","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98db6a8a-4357-43a7-9b4f-53d293ef6dc2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b21864d6-034c-4f49-8436-d17121e06e85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf425c9-733c-412d-bb02-966493b19aa2","keyframes":{"transform":["translate3d(-105.21978%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eacd8e6d-5889-46b0-b9ac-8969ee3a5b76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-801632fd-2ac8-44ee-a52b-4f8987d2f621","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google ये आसन बेहद अनोखा है जिसमें नाक में इस तरह पानी डाल के निकलने से नाक क्लीन हो जाती है। White Line

कपालभाति

[{"selector":"#anim-e3c7f8f8-090f-4ede-9585-8c99facff04d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d054764-57ea-4d69-a9f0-0b705c13543f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13f479a5-0565-4f91-a2c2-68f16f518778","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58edba83-8228-45b4-ade6-3db13ba0c364","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f20096cc-b68c-4715-9401-eac52e7417f0","keyframes":{"transform":["translate3d(-106.86813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f3b0ef4-a31e-4dfe-9a33-45f8d946ff55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1e22a76-8688-4079-aa2e-b0674dad62ed","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google कपालभाति खासी जुखाम से जल्द आराम देता है। White Line

Click Here

[{"selector":"#anim-38ea2810-71ee-4bfc-8746-9ef1bf41c1d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.743551552684167%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-338b0bb0-c57c-4050-9648-92716d728495","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1254e479-e1cf-4063-9f17-faf968395ead","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27108278-b88a-4b7c-9e30-7e4dc2c3e841","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce1b3464-87eb-4f79-922a-cc83990de8a3","keyframes":{"transform":["rotate(-358deg) translate3d(-108.25397%, 0px, 0) rotate(358deg)","rotate(-358deg) translate3d(0px, 0px, 0) rotate(358deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b002614d-cb8a-4a8c-bbfb-394177e11ce3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a20e7a4d-7ab7-405b-9ce3-54c7264d3564","keyframes":{"transform":["translate3d(-107.10227%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google White Line