हेल्दी रहने के लिए अजवाइन को ऐसे करे अपनी डाइट में शामिल

Author- Afsana 14/03/2024 Credit- Google Credit- Google

भोजन में अजवाइन का इस्तेमाल

[{"selector":"#anim-fa7aeb23-f139-4b01-afc4-232676a07a4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e7910d8-a2cf-4899-a536-b1168c5afcce","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4de22e16-6f7f-4dcb-8c4c-33cd73a022ed","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f9e9d43-0d60-4d17-ae4d-bb122240f51a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-647528cd-20e4-469f-9bc2-7b24465f947f","keyframes":{"transform":["translate3d(-100.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd2cde67-4d81-4f89-9807-7267f068c409","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7eacb4-8cfc-4172-8069-f67bcf3a7f78","keyframes":{"transform":["translate3d(-115.70512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google ज्यादातर लोग अपने भोजन का स्वाद बढ़ाने के लिए अजवाइन का इस्तेमाल करते हैं, आप को बता दें अजवाइन को आप स्वास्थ के लिए कई प्रकार से यूज कर सकते हैं। White Line

अजवाइन में पाए जाने वाले तत्व

[{"selector":"#anim-479c270f-b8a4-4de7-9526-6c745e7031cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ea01ad4-ee76-490c-b161-6e9f64bcb970","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ba6408f-7b03-4869-87a2-75876f551e98","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1584df40-22e9-470d-8569-c4320b677acc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef66ccd4-40f4-4a56-b8a5-9830e37ed5aa","keyframes":{"transform":["translate3d(-99.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e22c7d4-eb78-40b7-9fd1-9d7f9e6fee98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d31a1797-b800-45b7-a66f-4c9d909c91fa","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google अजवाइन में एंटी-ऑक्सीडेंट के साथ एंटी इंफ्लेमेटरी गुण शामिल होते हैं जिससे वजन आसानी से घटाया जा सकता है। White Line

अजवाइन की चाय

[{"selector":"#anim-eac3e6dc-d170-44fb-a21e-07091056d97e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4cadcd4-2895-4966-b703-c5ee3d15d2f1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cedba3cb-6dd1-47d8-8f4d-daa449c064a4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29b085fe-aeb7-437e-9497-6c9e8c05b729","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a328e6-bbfe-4fa5-a450-1086bb4d112c","keyframes":{"transform":["translate3d(-100.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-885064c7-fe11-479c-979a-142e2cd5f5ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48500782-4b7f-4aa9-88d6-aab8965339e4","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google अजवाइन का सेवन आप चाय बना कर भी कर सकते हैं इससे आप के हेल्थ बेनिफिट्स के साथ गले की भी समस्या दूर होगी। White Line

आटे के साथ करें इस्तेमाल

[{"selector":"#anim-a3918e20-6b5d-4526-9357-f10c724c8f7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8bed0d2a-efe8-4ae4-90d5-d49659caed4e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aad0165c-0795-41a0-a5e2-e3e5dc0173cf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b343f37-baba-4779-aab1-d79fe4308abd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a0238ab-9cb4-4431-bd27-d0264126af8e","keyframes":{"transform":["translate3d(-100.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc93871-0b72-48b2-ac0d-3370bf5bb646","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4459946b-f3c8-4ee1-a2b0-22942f7133b9","keyframes":{"transform":["translate3d(-116.8254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google अजवाइन के दाने आप आटे के साथ मिक्स कर के उसका पराठा बना कर भी खा सकते हैं। White Line

अजवाइन का पानी

[{"selector":"#anim-91d04aba-b6a2-4811-a66b-59cc451cb7bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cfe372d0-048a-4823-bd6a-50e7cde31c94","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9afbf388-cf35-4793-a82c-19ec3d159974","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1601da86-248f-4623-ad42-cde6a623a563","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c94622-752b-44a4-a2e6-39e17f8ee158","keyframes":{"transform":["translate3d(-100.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9468c240-ded9-4995-8bfe-408e699df515","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f9ad3b-fbd2-4416-a250-5a8224871b19","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google डाइट में अजवाइन का पानी शामिल करने से शरीर स्वस्थ रहेगा, इसके लिए आप अजवाइन को रात भर पानी में भिगों दें और सुबह उस पानी का सेवन कर सकते हैं। White Line

कचोरी

[{"selector":"#anim-2f902ddd-31bd-44bf-8591-402eef515f04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1888a5b9-116b-470a-8ca2-5d833820141a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b7fcb3f-a9b5-498a-a1ce-a2cd205961cd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e8e69a0-34a1-48b0-97de-297f03f022ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d4cce5c-a119-4120-b1bb-e77cc75302ea","keyframes":{"transform":["translate3d(-100.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b84a8b7f-7786-4f95-ac68-164c924e9a00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e20a4fe-be20-4e6e-a535-8b318140ba4b","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google कचोरी में अजवाइन डाल कर पकाने से कचोरी स्वादिष्ट बनती है जिसके सेवन से आप के पेट को लाभ मिलता है। White Line

सब्जी में करें इस्तेमाल

[{"selector":"#anim-8c5d0c1b-84cb-4767-905a-add10f0cf3ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba7b5255-5f70-4f1c-bf4f-ddc1ca923405","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a89f2d01-59e2-4960-b66d-a528f3ccb1e5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5376c589-7708-4126-bcff-0b9bebed43ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c96f6141-6b53-4bee-a4ac-a5c36183b8be","keyframes":{"transform":["translate3d(-106.61157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7da7473-f41b-417c-8cb8-2529d80e8a64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46262a52-a80e-4bfa-9d7b-71aeb25e6f3c","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google अजवाइन को आप अपने खाने में भी डालकर पका सकते हैं साथ ही आप इसका सेवन तड़का लगा कर भी कर सकते हैं। White Line

अनन्य लाभ

[{"selector":"#anim-bc4359ac-ffbb-48c2-9f47-7b08fbbf07a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d04931d-fdef-469b-9468-afd020a479a0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c0dcb7b3-d020-4c5e-9703-69546b908137","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e65e9824-b660-4e6f-b677-e87e6fac6406","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b081afda-e42e-45ef-a5c6-a1cc0737eda2","keyframes":{"transform":["translate3d(-106.61157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9161046d-5951-4084-a7c8-75d81ceb7f01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1af4a147-9f25-4ad8-a010-70d10d935dd6","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google अजवाइन का सेवन करने से आप का शरीर हमेशा स्वस्थ रहेगा साथ ही आप सभी छोटी-मोटी बीमारीयों से भी मुक्त रह सकेगा। White Line

click here

[{"selector":"#anim-7258d04f-82be-40ac-8dfc-663cb7835c0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6633f9da-d4e5-4d8d-9074-2bf041b0d58f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-23c4923c-8654-43a0-86ab-f32d02f3ab67","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ad802874-b5a7-4411-b4df-5d1b8ab98b24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a601f9-847d-4399-954a-f91b1a6d77df","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f0d6ba7-992a-409a-8e04-2f6572b01f34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a66171e6-39c4-4319-9f27-6422009a7720","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google बीमारियां जो तेजी से घटा देती है वजन White Line