वेट लॉस करने के लिए अपनाएं जान्हवी कपूर के योगा आसन

Author- Naaz Parveen 13/01/2024 Credit- Instagram Credit- Instagram

जान्हवी कपूर

[{"selector":"#anim-a3fed525-d04e-4ce2-983a-40e3e73d543c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68e49eda-a927-4e07-b392-8f13064218b6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-423a3dee-7501-4ed6-a4bf-a78f70151479","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a37b15b1-073f-468e-b69a-7503e47479fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea31c37-aa57-4b7b-8448-e9e39bfe5d9e","keyframes":{"transform":["translate3d(-120.95238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81179ff9-c489-49f3-9eaa-4d9e6a9fbab7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b91d48d-c085-4b35-bce1-9479cab3b5f0","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram बॉलीवुड की मशहूर एक्ट्रेस जान्हवी कपूर अपने फिगर को मेंटेन रखने और वेट लॉस के लिए कई तरह के आसान करती हैं। White Line

मरीच्यासन

[{"selector":"#anim-3aed1047-239c-49f2-97a1-cc4f50faa98b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-52e43b6b-caa1-4783-8275-020fb198dbcc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5efb0bcc-4bdc-4ca7-93b9-d352aed7c2f8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e4d608f-9d7c-418c-81cf-e483d5bf5c87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d77e906-2758-448f-864f-bef55267c247","keyframes":{"transform":["translate3d(-120.95238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e30c81c-bead-408b-83af-2da1289b22bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f53c78ee-1600-484f-9d43-1e952e3d8e7e","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram अपनी इस तस्वीर में एक्ट्रेस जान्हवी कपूर अपने वेट को कम करने के लिए मरीच्यासन करती दिख रही हैं। White Line

वीरभद्रासन

[{"selector":"#anim-6aa97608-6f53-4a65-9ae7-3991d204d78b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ac403a13-3ca1-40bb-9fac-fde06d680558","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7572936-ad62-416a-8c7a-c791afc4ca48","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb14d423-b3f3-4ab0-8803-ecd1e79545f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70563412-ad4e-45b8-b159-73e3b5b9cd9a","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae61011-45b1-4ff0-85c2-c11c89bb5eb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15fef7da-85e0-47e8-b02e-dcfdeb58b002","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram जान्हवी कपूर अपने वनज को कम करने के लिए वीरभद्रासन की मदद भी लेती हैं। White Line

व्रकासन

[{"selector":"#anim-7af414d3-ce29-4730-9f03-712bf32c6edd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8e2e9a84-588b-4a73-a012-b90f839bb49d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3352bc4-0cff-4650-b864-5bbea82d0d72","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3519574-7f96-401c-aabf-ba2cb12ed443","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a164bc0d-1745-4885-ba6a-0dc67880e6ef","keyframes":{"transform":["translate3d(-111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e98780-bf4a-4497-9be2-c95a2e198f50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c34b8be6-2dde-493e-b648-d3fc4c81a8ec","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram एक्ट्रेस का ये व्रकासन सेहत के लिए काफी फायदेमंद है और आप इससे वेट लॉस भी कर सकती हैं। White Line

वीरभद्रासन 2

[{"selector":"#anim-e8084295-6a9d-46c3-8fa2-6f2524dad8a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-49c08966-a9da-4018-87a7-6605d79aecce","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6447da4d-545e-49cc-b2a4-0ea102461e69","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c4fd823-97ef-4f43-9927-510734ed449b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b658bdc2-7a4a-4f15-bc96-4681ad17d8ae","keyframes":{"transform":["translate3d(-113.18682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c4ca1c5-8517-4cb8-aa86-cd57648989cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b5add1f-1d34-4c51-a961-aa183c518e06","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram एक्ट्रेस जान्हवी कपूर की तरह आप भी वीरभद्रासन को अलग-अलग स्टाइल में कर अपना वेट मेंटेन कर सकती हैं। White Line

नटराजासन

[{"selector":"#anim-81da9cb8-0ab6-4c5f-8da5-e76e2cb888ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4180cad-eb7e-4680-916a-0b59e0c73eb9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d2cf4b7-e95e-4b4e-9f44-ef25cc00c9ca","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2bd12bd6-ceb6-4dbf-b29d-3a5526eea07c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-436fe31a-4c72-482f-a145-83c6cda9739c","keyframes":{"transform":["translate3d(-108.12324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fab70a93-62b0-483e-9c64-871cea58a82a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebc41f9c-ea5f-49df-87f7-6a2318df0a86","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram जान्हवी कपूर की तरह अपने बढ़ते वेट को रोकने के लिए आप नटराजासन को भी अपनी डेली रुटीन में ऐड कर सकती हैं। White Line

वीरभद्रासन 2

[{"selector":"#anim-5e62cb64-1094-4664-86f8-fce4735950b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec0d7733-9f43-4d3e-89be-2bf1a42bf963","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d87b9d4-31c6-44f9-8328-474fd9d96d35","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fba7aaa1-1f4b-43de-bb7b-897d51661a4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bb50362-715c-4a6f-8c5e-9b636b6860f2","keyframes":{"transform":["translate3d(-110.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ed83b77-17bb-474d-b15b-5a5627a3fffc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d08feba6-597c-4cdf-b588-691249092004","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram एक्टेस के इस वीरभद्रासन के स्टाइल को आप भी चेयर की हेल्प से कर सकती हैं। White Line

सलभासन

[{"selector":"#anim-89d3cedb-37e0-420a-8d10-9789108b933d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a706d12a-1bf4-41c0-b50a-07a507c3dad1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e16cbd79-022d-4a4a-accc-8f3d20bbd623","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a6ef020-5647-459b-80d3-91eb8ba96ec6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ff72c3-004c-4fdd-bbbe-57fa9ebafd1b","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7737076-503e-4276-a3f9-be3f77e78305","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-664e5312-62a2-42a4-8295-6ab77336248d","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram जान्हवी कपूर सलभासन को स्विंग रॉ की मदद से करती हैं, जिसे आप भी अपना सकती हैं। White Line

Click Here

[{"selector":"#anim-38cc264a-d656-4a2c-91de-8b0f8c1cda21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.525750656938428%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-157fe2a5-feae-4d66-8473-092f24f2075a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5904ab2e-3540-4b8a-bd77-47691c2caa75","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c5910bf-6a84-4a00-913b-ef2258249752","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878aa482-5b7f-4ef7-8ccf-8ed06a4cbead","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca88efb3-b2b3-408a-99a3-db008262b808","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e4e12dc-0afe-4a95-a23e-def5370caf98","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Instagram Credit-Instagram वेट लूज़ करने के लिए अपनाएं मलाइका अरोड़ा के ये योगा आसन - DNP India Hindi White Line