प्रेगनेंसी के बाद भी अनुष्का शर्मा की तरह दिखना है स्लिम, फॉलो करें ये टिप्स

Author- Afsana 9/07/2024 Credit- Instagram Credit- Instagram

अनुष्का शर्मा

[{"selector":"#anim-bcf72c8d-47bd-4ad6-b049-2b10696385ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5835d31c-2521-4dde-bda5-31d088e3bb02","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e3c5481-5aaf-4ea4-a2f0-b3dd61fcee8b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-674885c7-103f-4de8-b233-cc141b368438","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-375464e8-3b34-478d-8e9f-294f7bb376d3","keyframes":{"transform":["translate3d(-103.8741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-602cbcaf-9ed1-439d-abeb-76ac5fdc4928","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e53f54c5-fecc-4c74-9451-177ab54e7631","keyframes":{"transform":["translate3d(-118.03797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram अनुष्का शर्मा बॉलीवुड की बेहद पॉपुलर एक्ट्रेस हैं जो अपनी जबरदस्त फिटनेस से भी खूब जानी जाती हैं, तो चलिए आज एक्ट्रेस के स्लिम फिगर का राज हम आपको बताते हैं। White Line

स्लिम फिगर का रखती हैं ख्याल

[{"selector":"#anim-7b94ca5e-f856-49bd-8fba-21df4a9136af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(22.32142857142857%, 3.963320705702555%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-529b9eb3-0a3d-4170-a06c-75d6232761d7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-abe095d6-480b-4868-8e8d-cf857156a17c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c19cf16-c60f-4ab0-bfdc-100c807b3a3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0db3aedc-efce-4bb7-ae0a-65287f11dd30","keyframes":{"transform":["translate3d(-100.96852%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bcf5028-1a86-4161-9aa8-cb188446dbaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be09085d-94ce-4263-80f9-b14391056ea8","keyframes":{"transform":["translate3d(-116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram अनुष्का शर्मा का स्लिम फिगर सभी को खूब अट्रैक्ट करता है, जिसे बरकरार रखने के लिए एक्ट्रेस कई टिप्स को फॉलो करती हैं। White Line

मेथी का पानी

[{"selector":"#anim-a7d4f0f6-fa4f-4932-9e8e-dd5d7fccef62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a885f571-d69c-4fb7-bfae-b9be4f4978fe","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7bdca4c-95f3-4133-a6f9-dbca5fcc4fc4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba107985-173c-4c27-81b2-dede7b4c99c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c9f772-1552-4186-95d8-355ebbcba8e4","keyframes":{"transform":["translate3d(-101.69492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54b55c3b-eb4b-4e2c-9791-fb921416d49d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be8669b4-a07a-4564-97e6-a83b378c0fe1","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram मेथी दाने में ऐसे कई तत्व पाए जाते हैं जो प्रेगनेंसी के बाद भी शरीर को मेंटेन करने और वजन घटाने में मदद करता है। इस देसी नुस्खे को एक्ट्रेस अनुष्का शर्मा भी फॉलो करती हैं। White Line

एक्सरसाइज करती हैं अनुष्का शर्मा

[{"selector":"#anim-0ae20ee6-9943-44ec-a159-0fd5c02df06d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e35cb73-47c2-4c2f-9124-95a960e5cbab","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7faa65f-13f6-410a-9362-87ce81ec11b4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02f9196e-52d3-48b9-b406-1212bcb868c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0afd03b1-cc01-43d7-b86a-e91d73c324c1","keyframes":{"transform":["translate3d(-97.61905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab4f691-5097-45b0-afd4-4a8de73e3c28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aaccd85-2ef3-428d-83d5-f24de9105c32","keyframes":{"transform":["translate3d(-115.70512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram एक्ट्रेस अपने स्लिम फिगर का राज एक्सरसाइज भी बताती हैं, एक्ट्रेस का कहना है कि वह दिन में तकरीबन 30 मिनट निरंतर एक्सरसाइज करती हैं, जो उनका फिगर मेंटेन करने में खूब मदद करता है। White Line

ग्रीन टी पीती हैं अनुष्का

[{"selector":"#anim-c354827d-b135-410a-8e34-d2b30e76c7b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.142992424242422%, -15.56581528808021%) scale(1.3125)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ce39d42-70dc-4c8d-9496-ac227f78ddee","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3d2e1a1-f9f5-4a72-8e43-ebe47d5d770c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d14bedc9-8bc6-4b7e-96e4-7067c2830310","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ec85465-357a-4f05-971f-8f9d92873048","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfaad1e4-e384-4893-926a-7688625aeb8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8077606d-63bc-4ecc-bc41-6587a7ed5270","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram एक्ट्रेस अनुष्का दूध वाली चाय के बदले खुद को फिट रखने के लिए ग्रीन टी का सेवन करना पसंद करती हैं, जो वजन कम करने में भी मददगार साबित है। White Line

पूरी नींद लेती हैं एक्ट्रेस

[{"selector":"#anim-0b0337b9-2304-4674-b3bc-e80d28ea67e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f56ef38e-ee0f-4d5b-98c5-7a158844dc23","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4060d215-ceb1-44c8-ad1d-16a0d11d6fa2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ffbb1cdf-d8f2-4e78-9d36-53623c44eeb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49211960-7ad7-42c9-b5fe-877657539cef","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-623ac8f6-4a9f-45b9-afd4-85643e1686dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-935a30ec-ee9d-4bc5-98ae-ce2099d78380","keyframes":{"transform":["translate3d(-114.02439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram अनुष्का शर्मा ने एक इंटरव्यू के दौरान बताया कि वह रात में जल्दी सोती हैं जिससे उन्हें पूरी नींद मिलती है और वह खुद को फिट भी रख पाती हैं। White Line

हेल्दी डाइट लेती हैं अनुष्का

[{"selector":"#anim-6ebb6db7-bc87-4ab9-a889-8f8910af0d5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9545cb24-68aa-45da-b30c-0341ddb1e5c0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c96514aa-1e68-45b0-88a1-7a942c928868","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3bdb5903-1531-40b2-ad4b-670b15a6713d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1e56f80-d0c9-4c8b-9b15-adeb0905ebdb","keyframes":{"transform":["translate3d(-101.42857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b193d7-ae23-4a3a-9639-30cfc329ce6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbbc4d2f-83c8-418b-ae11-199b7f608356","keyframes":{"transform":["translate3d(-114.63415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram बॉलीवुड एक्ट्रेस की तरह अगर आपको प्रेगनेंसी के बाद भी स्लिम फिगर बरकार रखना है तो इसके लिए एक्ट्रेस की तरह हेल्दी डाइट फॉलो करना होगा, जिसके लिए मसालेदार भोजन का सेवन बिल्कुल ना करें। White Line

चिया सीड्स का करें सेवन

[{"selector":"#anim-3a3e83ea-7b21-44d4-ab93-10838398c3cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.178234843306614%, -18.796991789933813%) scale(1.3759398496240602)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-812d5ce4-596a-4c74-ba24-9f52b6650bb1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-588731ed-dd83-4dc9-b176-5dd5972036c3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c34aa1fe-4d83-46ae-90a8-f3ca6591db1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e31403d9-ae3d-4baf-a540-311bd464f6b0","keyframes":{"transform":["translate3d(-99.04762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ae0301-2885-4610-a09a-e8509dd58a3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d05b57f9-e934-43bd-9901-2e39f46171d0","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram चिया सीड्स में ऐसे कई पौष्टिक गुण शामिल होते हैं जो बॉडी फैट को बढ़ाने से रोकता हैं, जिसके चलते एक्ट्रेस भी इसका सेवन दिन में एक बार करती हैं। White Line

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[{"selector":"#anim-93d3f948-9e7b-4282-9c4f-6ec592bf103e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e591ee26-9d2a-423a-bd5d-bb6d6c6d2d38","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8550a39d-d214-43d8-9006-1d9458fa0555","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78a1c226-18df-4110-b55d-f09d9d7d04c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fefa4633-da3e-4887-b5a2-367e94a48704","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e95df670-fcd1-4021-951f-a06469e9dfd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b65208-37e1-4811-9652-665cd66003c5","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram लिवर में गड़बड़ी होने पर शरीर में दिखते हैं ये 7 बड़े लक्षण White Line