बरसात में दही खाने का सही तरीका क्या?

Author- Afsana 5/08/2024 Credit- Instagram Credit- Instagram

दही में शामिल पौष्टिक गुण

[{"selector":"#anim-a71fce89-8e87-40fc-80d9-bee9582817f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03f03202-05c8-4b97-9dbf-e4a901baec37","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d800955-26a2-4106-9a36-be1788fe4ffe","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8cc0eafd-49b6-443e-ace2-d908299d136a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa2fdbe7-90db-4494-9d0d-bc1c52668c10","keyframes":{"transform":["translate3d(-101.69492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d129288f-4015-4249-b7da-79a24954d8c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-131289c0-c2ba-461d-b8e5-d8c772dd214a","keyframes":{"transform":["translate3d(-114.19558%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram दही में कैल्शियम, प्रोटीन, राइबोफ्लेविन, विटामिन B6 और B12 के तत्व शामिल होते हैं, जिनसे सेहत को भरपूर लाभ मिलता है। White Line

दही का सेवन

[{"selector":"#anim-bf96ce91-e87c-494c-ba85-b6b9ab679c66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5903690d-c1bf-47b6-a9f0-d5d5d7711bad","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-314dadc6-6b22-436a-8557-8882dffd39dc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c7f341a-57a4-4bba-9f4c-97ff245a7eca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de76621d-7c65-432b-ab04-d798c9ee7fbb","keyframes":{"transform":["translate3d(-102.90557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac160049-8093-45ae-a71e-c5108b88d4aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-308d3c7c-824c-4537-9ba1-d3927ce5acdc","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram दही का सेवन हर कोई करना पसंद करता है फिर चाहे इसे सादा खाया जाए या रायते के रूप में, इसके सेवन से सेहत को कई प्रकार के लाभ भी मिलते हैं। White Line

बरसात में दही खाना सही है?

[{"selector":"#anim-990a484a-52de-4b45-ba46-5da39331d83b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb996198-bd1c-4c15-aa6a-0450a9b1ff88","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2278a515-28aa-492d-aa08-75406ba2a7fe","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-778adde7-c255-4759-b0a1-ca43c4bb6965","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b044b0a6-6be2-421f-a0d1-d7e659f14b6c","keyframes":{"transform":["translate3d(-101.69492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf1271f9-f9de-4612-ba10-2a0ef9458a2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84f09a53-919b-4b68-8d2d-b515425b0005","keyframes":{"transform":["translate3d(-114.76924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram कुछ लोग बरसात में दही खानी की सलाह नहीं देते हैं, लेकिन यदि आप खाना चाहते हैं तो आप इसे इस तरह सेवन कर सकते हैं। White Line

सेवन का सही तरीका

[{"selector":"#anim-fea6a178-b16b-4eac-ac13-5aa66c22a351 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7abfd675-3aed-4df5-89e2-217b33d79f08","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3f342fd-0a1a-4d7a-969e-a7912dee1afe","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c954686e-cf9b-4022-af31-44cdf7f9548e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4162ad4a-d952-43b2-bc87-daf6763608a7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-480356f6-b743-4ecb-ac1b-b68941bb72cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2508db33-f575-4605-8d29-7e6f54d18a54","keyframes":{"transform":["translate3d(-115.38462%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram बारिश के मौसम में दही खाने के लिए उसमें भुने हुए ज़ीरे का पाउडर, काला नमक और काली मिर्च के पाउडर को जरूर एड करें, इससे दही का ठंडा तासीर कम हो जाता है। White Line

इस बात का रखें ख्याल

[{"selector":"#anim-61f1de4e-442f-4676-8a42-afb14b0ccb77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-088f04f7-d452-4687-9aa7-c932c86e4d1d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ccc41f78-e720-4a0c-8e91-966e17911263","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b94fc081-8972-429b-9718-f4d0d146a476","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-987a4cdd-d4e9-472e-83ee-749c0b59ce43","keyframes":{"transform":["translate3d(-99.52381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc18a9c2-1970-41d7-b9b5-fc2e8069450b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df56472b-30d8-4c8b-9970-5b8dbc33c3d9","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram बरसात के मौसम में केवल ताजी दही का ही सेवन करना चाहिए, बासी दही गले के साथ पाचन को भी नुकसान पहुंचा सकती है। White Line

गले की खराश से मिलेगा आराम

[{"selector":"#anim-c7d308eb-b6f8-4fb3-a61f-4c6fcbf1a12f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd4fd449-c73d-42eb-9daf-0684bcca7123","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba1aa7aa-a471-444d-8266-221f9d494d8c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4757750-dbce-493e-adb6-7d1e7b39ebbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c4f8af7-7a18-4ab4-874a-bccaa488a16f","keyframes":{"transform":["translate3d(-99.52381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e82d6a-04b2-4b45-93eb-42a35c2c7e0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb05b81-806d-404b-9239-98c1d654e4f0","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram बारिश के मौसम में दही का इस तरह सेवन करने से गले की खराश में भी आराम मिलता है। White Line

ये लोग ना करें दही का सेवन

[{"selector":"#anim-b8eb0fbc-2a1f-4c13-9b54-1e4d71223759 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31d8c761-2a59-4da9-b3fc-8a3eba0c818f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f4a03f3-714e-475e-bd52-d8e46502969f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96cfa73b-d80b-4383-838c-41ed188bda4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4926293e-84de-4600-81aa-2d61606f959c","keyframes":{"transform":["translate3d(-101.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63bc590-98d2-4b9c-a087-19d7bd126771","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72e85bbf-e6a6-4cc7-ba79-83c1d731db6c","keyframes":{"transform":["translate3d(-109.88372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram बारिश के मौसम में कुछ ऐसे लोग हैं जिन्हें कभी भी दही नहीं खाना चाहिए जिनमें ये तीन तरह के लोग शामिल हैं। White Line

सर्दी खांसी और जोड़ों में दर्द

[{"selector":"#anim-164146e8-6b50-4821-a005-abb1c81b43d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-696c2a6f-1146-4427-bf90-3e55338559f3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e16de5a4-f3f4-4a6d-aabd-74a3c57b2fac","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a01477e-5938-4726-b47e-526802de2515","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec8c53c-4ee1-4019-a014-a2b8dc7717ed","keyframes":{"transform":["translate3d(-100.95238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5036ac74-926c-48b3-a9af-d8401f3f4fa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f53704-fdeb-4384-b4ea-712ee4da67e3","keyframes":{"transform":["translate3d(-109.88372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram जो लोग सर्दी खांसी या गले में खराश और जोड़ों के दर्द से परेशान हैं, उन लोगों को कभी भी बरसात के मौसम में दही नहीं खाना चाहिए, इससे समस्या और अधिक बढ़ सकती है। White Line

click here

[{"selector":"#anim-a10aff36-a386-47d0-a744-728a03b848ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8fd8977e-54ab-44a6-8013-1553f6a8808c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1da1de6b-d777-46d2-9751-ac3b29de83cf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8cfcd814-87ed-44e2-97fd-6546afbb98fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e631a754-8528-45dc-805e-7bd19780b601","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bc3873a-ee7c-4d5e-90ee-8a9cf85fff58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b4c588-a9d9-4442-9221-9a09281bdf96","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Instagram Credit- Instagram बेकलेस मिनी ड्रेस में अवनीत कौर ने फ्लॉन्ट किया टैटू White Line