शिल्पा शेट्टी की तरह स्लिम फिगर के लिए डाइट में शामिल करें ये चोटी सी चीज

Author- Afsana 20/01/2024 Credit- Google Credit- Google

बॉलीवुड एक्ट्रेस

[{"selector":"#anim-0e0b6654-e82f-4a4d-9f67-df3d51c82806 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61042e6e-5a51-49ba-b377-3c0e055a0ebc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fce20577-2bac-40cf-9dd5-d099a29d2d8d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b0eb76c-3863-46bd-be69-181915420867","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed80819b-4a3c-4db6-832b-79a1b06e2db3","keyframes":{"transform":["translate3d(-116.61721%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f27346c5-b71a-47ac-81b3-3fdbeae45daa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f9927df-d13a-4e59-b174-4f296f34dfbc","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google शिल्पा शेट्टी बॉलीवुड की बेहद खूबसूरत और स्लिम एक्ट्रेस हैं, जो अपने फिगर को मेंटेन रखने के लिए कई तरह के पोस्टिक आहार का यूज करती हैं। White Line

टोन फिगर

[{"selector":"#anim-3c23b25a-4b5f-4804-931e-cc267f9b44d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc287a52-5992-47f8-8690-6625547c1ea2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de4ab3e2-678d-4835-82e8-df4ea23e514d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aead1e96-49bd-4ba0-98c7-2e43ac9549d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1508e4df-afd5-47de-9606-603d173a0c82","keyframes":{"transform":["translate3d(-109.86666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b607299-2ca9-4ce8-a730-1f25db9a8375","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d479eb1b-0b0f-4f5f-a79f-f5f3da3b72d1","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google एक्ट्रेस की टोन फिगर पर सभी दिल हार बैठते हैं, जिसके लिए एक्ट्रेस फल सब्जी के अलावा एक चीज और ऐसी है जिसका वे रोज सेवन करती हैं। White Line

चिया सीड्स

[{"selector":"#anim-8959c2bc-8ece-4cb8-bb0e-d553af3bb038 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-370193c3-b173-472e-82f8-f0e396f042c8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21430f44-0e98-493d-be12-93831d8f44a2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a9ffbb1-811c-43c8-a3ae-3e2b664ac9ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-742864de-c65d-4749-8184-ac53cf180699","keyframes":{"transform":["translate3d(-107.87401%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d24085d-fd5e-45ef-890c-2b70725fdd4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e96938b-a389-4258-98ee-3de97ed8c893","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google एक्ट्रेस की स्लिम फिगर का राज सिर्फ योगा नहीं है बल्कि वह हर रोज एक गिलास चिया सीड्स का भी पीती हैं। White Line

योग से पहले

[{"selector":"#anim-4e5166a2-e27b-4b17-8b37-8c7652bb5827 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38e5c37f-7de7-4e56-8985-b1987918e78b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d6e2735-3464-4ea2-a1ab-79f557d30c28","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5fe4a6a9-1030-4558-a27a-02dc0a9ea3c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a932cb64-b937-4796-8992-341b2e4df04a","keyframes":{"transform":["translate3d(-116.81681%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e20705e7-d64d-44fa-a2cb-112e963737b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8334cd-fb79-4be2-ae66-6eb281608170","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google हर रोज शिल्पा शेट्टी योग से पहले खास तोर पर इस चिया सीड्स का सेवन करती हैं, जो उनके फिगर को मेंटेन करने में मदद करता है। White Line

आप को भी होगा फायदा

[{"selector":"#anim-c9fe4e6c-1cfa-4b42-8595-e9f222e2c5be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64d3b6c2-a5ca-4351-9fe6-0fe852c07631","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a00aba7a-fbd8-4e4b-a581-98901de3edc4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3fffdb1-335f-4fa7-b5b2-0fbc7dcc86bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20045200-5013-4b4c-ad44-0236ce3373a7","keyframes":{"transform":["translate3d(-116.81681%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3b961bb-3bd5-411c-b067-7ce1c0568904","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d250a391-5f6f-45af-987a-bd2e65bb7dbc","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google अगर आप भी एक्ट्रेस शिल्पा शेट्टी की तरह स्लिम फिगर चाहती हैं तो इस हेल्दी चीज को आप भी डेली यूज कर सकते हैं। White Line

चिया सीड्स के बेनिफिट्स

[{"selector":"#anim-42c28f02-5101-4384-b74e-330e6ee116d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d20705f-9b5a-4f5b-94ae-3a60ca576757","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc6d3f0b-c59b-4f16-ace8-20188d77cb44","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5d143e2b-527b-4bd2-9d6f-0863d9288331","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c37d41f3-36c7-498c-ab96-924e53d20765","keyframes":{"transform":["translate3d(-102.8777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba70c037-1d9a-414f-b8cf-49974b50984c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c89b222d-f386-4a01-a7ea-9225ad80708c","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google चिया सीड्स वजन कम करने के अलावा कई और फायदें भी हैं, जैसे कि यह आप के बालों को बढ़ाने में मदद करता है और स्किन को भी ग्लोइंग करता है। White Line

ऐसे करें यूज

[{"selector":"#anim-9c766310-68c9-4252-894f-f1a20d5ec88c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca8260c3-0a34-47ad-88bb-47f5170ae464","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce8f0426-5862-4602-ad73-0e855603adb4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a545bf6-5193-4602-8e40-4888974fb764","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daae727c-6949-4969-9d8c-556cf470ffe4","keyframes":{"transform":["translate3d(-116.81681%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c703bb2-a0b5-4e55-abbc-cd2adb751785","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a28185-9de7-4af3-9d3a-ad1c7fbb03ab","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google चिया सीड्स के ढेरों फायदों के लिए आप इसको रात भर पानी में डाल कर छोड़ दें फिर सुबह इसका सेवन करें। White Line

खाली पैट करें सेवन

[{"selector":"#anim-073808bf-6f9b-4036-b0c8-5916fb212045 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82312673-eda5-435e-89b0-8eaa0aab9ddd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a76e5e25-d517-433f-a56f-a7dbf4658b1c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4cc618f7-5ca6-4044-ac32-bcaee57cf2aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd6cc045-419f-4a53-af68-2ffb3fea0646","keyframes":{"transform":["translate3d(-114.11412%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-331fe936-0a42-4339-bbc2-1e9d84ad74eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45072c7f-8022-4448-b004-6ba123e286d6","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google अगर आप शिल्पा शेट्टी जैसी फिगर के लिए इसक सेवन कर रहें तो आप को इसे सुबह खाली पेट में सेवन करना होगा। White Line

Click Here

[{"selector":"#anim-6d432399-51f7-4dde-8600-91a318d98b4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6789d23d-c257-46b7-8115-53a725315c5d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f317be5-8993-4e83-aa40-34c9ca663eab","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f4c1bdb-9b63-4d62-a9c6-ac9669626b21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0f66e37-26ec-46f3-bf7c-48aedddb0742","keyframes":{"transform":["translate3d(-116.81681%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67c3ba89-9cfd-4894-add7-8a474be647fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e8f6ee7-ce58-478e-9c9c-fd9ba49d5184","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google ये एक सुपर फूड आप को दे सकता है अनगिनत फायदें White Line